761. Mindset Mastery in Diabetes and Disease Prevention w/ Dr. Matthias von Herrath

On today’s chat show the Better Together ladies sit down and talk spring 2022 fashion trends so you can be ready to enter the season in style! Maria also goes over step-by-step how to curate your own unique look. We so often follow what everyone else is wearing when really, we should be dressing for ourselves!  Plus, The girls discuss their latest Macy’s favs - from clothing to coffee machines. For anyone looking to revamp their wardrobe, Macy’s is the perfect place to do so. You’ll find pieces that are stylish AND affordable. And if you are in the market for higher end brands, they have those too! They have something for everyone. Maria is continually updating her personally-curated page www.macys.com/bettertogether to find the best of the best so you don’t have to do the work! And as a reminder, if you are going to shop on the site, please go through our link. Even if you don’t buy anything from our page, it still helps if you use our link:)

3 Maalis 202259min

Today, social media fitness entrepreneur and founder of Blogilates Cassey Ho sits down with Maria and chats how to find joy in working out AND how to gain body and mental confidence. Cassey reveals the key to sustaining a workout plan. Maria shares her fitness journey and the secret to losing 40 lbs, and keeping it off. Cassey opens up about online hate and body-shaming, how it really got to her, and what helped her rise back up. And lastly, she talks what is next for Blogilates. We hope you enjoy part of this interview! Cassey Ho is a social media fitness entrepreneur, coach and influencer who advocates for finding joy in working out. She has helped millions through her YouTube channel and website Blogilates…many have said that especially through quarantine, she was their fitness and mental SAVIOR.   RESOURCES: IG: @blogilates Website: https://www.blogilates.com/  TikTok: https://www.tiktok.com/@blogilates?lang=en  Clothing line at Target: https://www.target.com/b/blogilates/-/N-q643ler8trk  Pop Flex website: https://www.popflexactive.com/

2 Maalis 20221h 13min

Today, social media fitness entrepreneur and founder of Blogilates Cassey Ho sits down with Maria and chats how she made a 360 career change - going from studying pre-med to founding and running a multimillion dollar company, even though it went against her parents wishes. Cassey shares how she was able to do this, and reveals all the lessons she learned along the way.  Cassey Ho is a social media fitness entrepreneur, coach and influencer who advocates for finding joy in working out. She has helped millions through her YouTube channel and website Blogilates…many have said that especially through quarantine, she was their fitness and mental SAVIOR.   RESOURCES: IG: @blogilates Website: https://www.blogilates.com/  TikTok: https://www.tiktok.com/@blogilates?lang=en  Clothing line at Target: https://www.target.com/b/blogilates/-/N-q643ler8trk  Pop Flex website: https://www.popflexactive.com/

1 Maalis 202237min

Bet you thought you'd seen the last of us, huh? Well we are back and better than ever, baby. After some thinking, resting, and a scheduling conflict, your managers have been called back to duty for another episode of Ask the Manager Mondays. You heard that right! On today's show, Manager Kev, assistant manager Kels and associate producer / DJ Pooj share: the key to success in any area of life, advice to youngsters trying to break into the industry, how to handle rejection, how they themselves got their foot in the door, and lastly they break down one of the best lessons we learned on our sister show Better Together.  As a bonus, Kels shares her anti-aging and acne-preventing oil and clean hair products. We hope you enjoy our special edition of Ask the Manager Mondays!

28 Helmi 20221h 14min

This is why you may be experiencing headaches, fatigue, aches, nausea, shortness of breath and stomach issues right now.  This is why pain interferes with healing. This is when medicating helps and when it hurts. This is the reason you may be struggling to ascend. This is where your real strength comes from. This is the 150 dollar recliner to change your life. And this is RGF bonus content: episode 2 of 'God Save the Kweenz', woke motorcycle gangs, country bars and Pooja on the prowl while Kelsey watches the series from a $150 recliner of her own.  Bye Betches.

25 Helmi 20221h 24min

We’ve all had to rebuild these last few years, and it hasn’t been easy. Our way of life was flipped on its head overnight. And while we have made much progress, construction isn’t over just yet. Lucky for us, America’s Money Maven herself Patrice Washington teaches us how she was able to financially and mentally recover after losing her 7-figure business at 25 years old and what she learned from her journey. We learn the difference between knowledge and wisdom, the main thing that helped Patrice back up on her feet, the secret to cultivating great relationships, how to sustain wealth and so much more.  RESOURCES: Website: www.patricewashington.com  To work more with Patrice, she has multiple courses on her site!!

24 Helmi 20221h 38min

If you’re reading this, you’ve experienced trauma. We all have. Our entire way of being was flipped on its head 2 years ago, and still hasn't recovered. We were locked away and told not to leave our houses. It can feel hopeless, like there is no coming back from all that we have endured. We are here to tell you that is NOT true and that you can, in fact, thrive even while working through traumas. Lucky for us, author and spiritual leader Gabby Bernstein teaches how we can do just that. In today’s episode we go over: the difference between trauma with a “little t” and “big t,” and how both affect you equally. Why we must shift the shame around medication. The key to breaking addictive patterns. How trauma can affect your physical health. Gabby’s tips on handling dissociated memories. How to talk and comfort your inner child.  We hope you find this helpful and if you do, please share with someone you think could benefit. RESOURCES: Her new book, HAPPY DAYS is out NOW: https://gabbybernstein.com/happy-days-book/  Gabby’s Podcast Dear Gabby: https://podcasts.apple.com/us/podcast/dear-gabby/id1561694805  IG: @gabbybernstein

23 Helmi 20221h 11min

Our guest today went from being a chiropractor to running a multi-million dollar global empire in just 2 years at the age of 25. BossBabe founder Danielle Canty shares how she was able to do that and how you can too with practical, tangible action steps. We learn the first steps to changing your mindset. How to never fail again. How you actually may be taking yourself out of the game, before even starting. The most effective way to overcome perfectionism. How to find a mentor when you are new to an industry. Our new favorite time-management hack (that Maria, Kelsey and Pooja started using immediately after the show!)…and so much more!  Get your notepads out, Heal Squad, Danielle drops a lot of easy-to-apply tools that you can implement TODAY!  RESOURCES: IG: @ daniellecanty and @ bossbabe.inc Website: www.bossbabe.com  Podcast: The BossBabe Podcast

22 Helmi 20221h 24min