763. The Power of Somatic Therapy w/ Brian Mahan

In times like these, we need heroes like former secret service agent Evy Poumpouras to teach us how to be safe, secure, and alert. We discussed how house to secure your house from rising burglaries, what you can be doing in lockdown to stay safe, and her incredible upcoming book, #BecomingBulletproof. Evy can be found everywhere @EvyPoumpouras RESOURCES: BECOMING BULLETPROOF: https://www.amazon.com/Becoming-Bulletproof-Influence-Situations-Fearlessly/dp/1982103752 Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

16 Huhti 20201h 33min

Mandy Rose is the first to admit that the first impression she lets off isn’t always a good reflection of who she is. In fact, Mandy Rose provess on today’s show, that she’s one of the WWE’s most grounded, likable, and ambitious Divas, even releasing an app for fitness that will get us all through Quarantine. But what will see from Mandy when her recent ex-friend Sonya Deville pops in? Tune in to find out! RESOURCES: FITT WITH MANDY: https://fitwithmandyapp.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

15 Huhti 20201h 12min

Candace Cameron Bure has always been open out her faith, and on today’s show with Maria, she unpacks how the faith is carrying her through Covid 19. From daily bible readings to prayer, Candace lets us in. But Candace also lets us in on her fears, especially around the future or our business. It’s a beautiful candid conversation, and a must-watch!  RESOURCES:   Hope Rising Airing HERE: https://www.facebook.com/OfficialHopeRising/  Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

15 Huhti 202043min

Sophia Amoruso, entrepreneurial icon and #GIRLBOSS founder, gets it. Like you, she’s struggling with the added pressure of our current climate, but she’s ALSO trying to run her business. Luckily, shen brings sage advice to talk about the CARES act, how it applies to you and how you can keep your business afloat during this crazy time. OFFICIAL CARES Act Bill: https://www.congress.gov/bill/116th-congress/senate-bill/3548/text CARES ACT Explained: https://taxfoundation.org/cares-act-senate-coronavirus-bill-economic-relief-plan/ Wake Up To Your Joy Meditation: https://www.youtube.com/watch?v=9nPBR7MndYc --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

13 Huhti 20201h 25min

Parents, your home has probably NEVER felt crazier, and now you’re expected to teach there!? Luckily, professor, public school programming director and former elementary school teacher, Dr. Betsy Kannenberg is here to save the day, with incredible tips to keep you sane during this time. Take a look at the INCREDIBLE list of resources she offers below: Video: https://youtu.be/CxzoLaCoCZ0 RESOURCES: “SPRING BREAK” RESOURCES: https://docs.google.com/document/d/1fMdIcg4VxJKtiNJzeq2keJHtH4OD03dvMAWZTMBOapY/edit?usp=sharing JO BOALER’S YOUCUBED MATH SUPPORT (For Parents Who Struggle With Math): https://www.youcubed.org/resources/6-ways-support-childs-mathematical-development/ MATH PROBLEM OF THE DAY: www.mathproblemoftheday.com FAMILY ACTIVITIES: http://www.amazingeducationalresources.com/ LIST OF RESOURCES FOR PARENTS: https://sites.google.com/smusd.org/smusd-optional-learning/home MOVEMENT BREAKS: www.gonoodle.com List of Take-Aways: 1) Develop a daily routine/schedule. 2) Designate a work space with all needed supplies on hand 3) Build in lots of breaks! Kids need movement and exercise. Play outside (if possible) or go to for kid movement break videos (Go Noodle Linked Above). 4) Create checklists/star charts for short tasks so kids can feel productive. 5) Lots of praise and positive reinforcement. It also really helps to praise effort and perseverance vs. "right" or "wrong" answers. Celebrate mistakes as learning opportunities. 6) Chunk tasks where possible if kids get overwhelmed. 7) Build in time for preferred activities (legos, puzzles, dance, music, etc.) 8) Let kids be as independent as possible-it's okay to let them grapple a bit-they know you are there to support if needed 9) Let the kids teach YOU. 10) Reading for pleasure is a great way to learn! Let kids pick the books they want to read. 11) Don't be afraid to reach out to your child's teacher(s) and school staff for support. 12) Forgiveness and Flexibility: This is an unprecedented time and many families are under a great deal of stress. First and foremost, our kids need to know that they are loved and safe. 13) Kids are amazingly resilient. If they are loved and supported, they will be okay. Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Huhti 202056min

In honor of our "Election Week Survival" series, we're re-airing our incredible episode with Elizabeth Gilbert.  Elizabeth Gilbert may be a globally respected writer and teacher, but she’s the first person to admit when she’s on the edge of a breakdown (this is what she calls “Brinking”), and we love her for that. Today, she chats with Maria about how to maintain a sense of peace during Covid, how to let love in when we need it most, and caretaking for our loved ones in their toughest times. REFERENCES: LIZ’S WEBSITE: https://www.elizabethgilbert.com/ LIZ’S NEW NOVEL CITY OF GIRLS: https://www.amazon.com/gp/product/1594634742?tag=randohouseinc45348-20 DAILY LOVE NOTES CREATOR: https://marthabeck.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

8 Huhti 20201h 17min

Two extraordinary gentleman join Maria today: Colton Underwood and Jeff Rossen, to talk all about the new jungle we’ve entered: A Global Pandemic. Jeff helps us understand. Jeff Rossen’s Updates: https://twitter.com/jeffrossen/status/1239956676905783297 Rossen Reports: https://www.kcra.com/rossen-reports Colton’s Book: https://www.amazon.com/First-Time-Finding-Looking-Reality/dp/1982139382 Colton’s Social Media: https://twitter.com/colton Become a member of the Better Together community through Patreon! Patreon.com/BetterTogetherWithMaria Join our Facebook group!: https://www.facebook.com/groups/432608110738691/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

8 Huhti 20201h 28min

Two incredible women join Maria today from opposite coasts: entrepreneur and Real Housewives of New York Star Dorinda Medley, and world renowned dog expert Tamar Geller. Tamar and Maria chat first, discussing all of the incredible ways quarantine has affected Dog Ownership, and Maria even answers guest questions. From there, Maria invites beloved RHONY star Dorinda Medley to join the convo, where the pair discuss the new season and what’s next! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

6 Huhti 20201h 58min