766. Speed Reading Made Easy w/ Jim Kwik

In this inspiring episode, we sit down with the multi-talented actress, entrepreneur, and advocate, Jessica Alba, as she shares her personal journey of leaving Hollywood behind to build her successful company, Honest, and her transformative health journey. As a mother of three and a passionate advocate for clean living, Jessica's story is one of resilience, determination, and finding purpose beyond the glitz and glamour of the entertainment industry. We delve into Jessica's decision to transition from a flourishing acting career to becoming a businesswoman, driven by her desire to create safe, non-toxic products for families. She reveals the challenges she faced during the early stages of building Honest, navigating the business world, and maintaining her authenticity throughout the process. Jessica candidly discusses her health journey and the pivotal moments that led her to adopt a more holistic approach to wellness. From struggling with chronic illnesses to uncovering the importance of clean living, she shares her experiences and the impact they had on her life and the choices she makes for herself and her family. She shares heartfelt insights into balancing work and family, the joys and challenges of raising children, and the lessons she has learned along the way. HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a healthcare emergency, please contact a qualified healthcare professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

30 Touko 202338min

Maria, Kelsey, and Pooja discuss their enlightening interview with Dr. Shefali, an esteemed clinical psychologist and the bestselling author of "A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free." Their conversation centers on society's expectations of women, particularly within the realm of relationships. As they delve into their thoughts, Maria takes the lead, passionately sharing her personal journey with marriage and why she chose to wait until later in life. They engage in a heartfelt conversation about societal pressures and how they can impact women's choices and experiences. Deepening the discussion, they explore the powerful practice of "who said?" which Dr. Shefali emphasized during the interview. They reflect on how this simple question can revolutionize one's perspective and liberate individuals from the shackles of societal norms and expectations. By challenging the origins of these beliefs, they realize the potential for personal growth and the ability to reclaim their own truth. Maria explores the profound concept of childhood baggage and its lingering effects in adulthood and the significance of self-awareness and the potential for healing and growth when we confront our past experiences. This is a must-listen-to conversation filled with introspection and empowerment. HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

29 Touko 202342min

Join us for an inspiring and thought-provoking episode as we delve into the empowering journey of living life on your own terms, conscious parenting, and redefining motherhood. Discover practical strategies to break free from societal expectations and align your choices with your true values. Explore the transformative power of mindfulness and emotional awareness in creating deep connections with your children. This episode is a must-listen for anyone seeking to cultivate a fulfilling and balanced life as a parent while embracing the evolving landscape of modern motherhood. Tune in and embark on a journey towards empowered living and mindful parenting!

25 Touko 20231h 4min

We dive deep into the world of breastfeeding, tongue ties, and healthy formulas, bringing you expert insights and empowering knowledge. We have an enlightening conversation with Danielle Gauss, an esteemed authority in the field. Discover the secrets to successful breastfeeding and unravel the mysteries of tongue ties. We explore the challenges faced by mothers and provide practical solutions to ensure a nurturing and fulfilling breastfeeding journey. Learn about the impact of tongue ties on infant health and the importance of early detection and intervention. But that's not all! We also shed light on the importance of healthy formulas for those who may require alternative feeding options. Unveil the hidden truths about formulas and gain valuable recommendations for choosing the best options for your little one's well-being. Join us on this transformative episode as we empower you with the knowledge and guidance needed to navigate the complexities of parenthood HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

24 Touko 20231h 22min

We explore the concept of nurturing oneself, highlighting how it fuels the strength and energy needed to love and care unconditionally. You'll gain practical tips and inspiration for incorporating self-care practices into your busy lives. Explore the beauty of cultural connections and their impact on your child's identity. Learn how to navigate complex emotions when your baby forms a bond with a nanny. Discover five essential tips to consider before hiring a nannyFlorence Ann delves into the beautiful journey of parenthood in this heartfelt and insightful episode. Drawing from her own experiences and wisdom gained along the way, Florence shares valuable advice and guidance on how to navigate the joys and challenges of raising children. Florence's compassionate and relatable storytelling style, coupled with her practical advice, will leave you feeling inspired, empowered, and ready to embrace the joys and challenges with renewed confidence. https://florenceann.com/book/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

23 Touko 202341min

Join us for a conversation that transcends parenthood and has great takeaways whether you're a parent or not. We discuss various topics related delicate balance of raising babies, overcoming mom guilt, navigating life's transitions, and fostering a vibrant community. Florence, a seasoned childcare provider imparts invaluable insights gathered from her remarkable journey. She emphasizes the importance of not feeling behind or comparing oneself to others. Brace yourself for a thought-provoking exploration into the challenges faced by those who embark on the adventure of parenthood later in life. Discover how age becomes a wellspring of wisdom, offering a unique perspective on raising children. Embark on a voyage that shines a light on the transformative power of building a supportive village. Brace yourself for the realization that comparing oneself to others or feeling left behind are shackles best left behind. Embrace the notion that there is no singular path to successful parenting and that embracing guidance and support from a nurturing community is not only acceptable but vital. https://florenceann.com/book/ HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

22 Touko 202332min

How injuries, even accidental, are tied to emotional components and what our bodies are really telling us when they occur. Is our suffering from having it so bad ...or maybe so good? Why was PT Barnum's Circus the greatest show on earth? (The answer could change your life.) Why you may be right or you may be wrong but never be in doubt. Why 1% (self) marketing is necessary and not just for business. How sometimes you have to tell the world of others' greatness AND do the same for yourself. Planning your Baby Bachelor or 'Baby Bach' parties for Dad's last hurrah before parenthood and planning for your #FYFU: Five Year Fashion Update, culminating in a 'sip and see the new me' reveal party. RGF Bonus: the blind confidence, creativity and zero F's given by #CaptainLouAlbano.  Bye Betches.

19 Touko 20231h 36min

Do you deal with high levels of stress and anxiety? Do you feel like it takes a toll on your body? In this episode Dr. Scott Lyons gives us the tools to self-regulate and heal, and quit our addiction to chaos, crisis and drama that is keeping us in a place of stuck. Our bodies are not designed to be in a constant state of fight or flight. And that's exactly what we're doing to ourselves. We're constantly revving ourselves up, and it's wreaking havoc on our hormonal balance, on our overall health and well-being. So it's really important for us to recognize the impact of stress and trauma on our bodies and find ways to regulate ourselves, find ways to create that co-regulation and self-regulation so that we can restore and replenish our energy reserves and bring ourselves back into that window of optimal functioning. And it's not an easy journey, but it's a journey worth taking because our health and well-being depend on it. So let's break free from the addiction to drama and trauma.  Enjoy!! Dr. Lyons's book: https://www.amazon.com/Addicted-Drama-Healing-Dependency-Yourself/dp/0306925834/?_encoding=UTF8&pd_rd_w=TNy3m&content-id=amzn1.sym.bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_p=bc5f3394-3b4c-4031-8ac0-18107ac75816&pf_rd_r=3MK0EBRVR4MRZZ0E4DVX&pd_rd_wg=9av9n&pd_rd_r=295e43be-0fda-4e79-b77f-3fa5ee4763e4&ref_=pd_gw_ci_mcx_mr_hp_atf_m HEAL SQUAD SOCIALS IG: @HealSquad TikTok: @HealSquadxMaria APPLE PODCASTS: https://podcasts.apple.com/us/podcast... SPOTIFY: https://open.spotify.com/show/2kXrmaN... HEAL SQUAD RESOURCES: Website: www.mariamenounos.com Curated Macy’s Page: macys.com/healsquad Amazon Storefront: https://www.amazon.com/shop/mariameno... Patreon: https://patreon.com/HealSquad?utm_med... ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

18 Touko 202330min