Regular Guy Friday ep. 156 Know Your Boundaries, Know Yourself

*Important Disclaimer at End of Summary* *See Episode Summary Below* ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. Looking for instant anxiety relief? Our guest Mallika Chopra has got you covered! In this episode, she shares 3 simple, quick meditation techniques. Considering that she has practiced meditation since the age of 9, and that her father is leading spiritual guru Deepak Chopra, it is safe to say she picked up a thing or two along her decades-long journey. Today, Mallika shares how we can connect with ourselves and the world, as well as reduce stress and anxiety, with easy meditation and grounding practices. We hope you enjoy! Mallika’s Resources: IG: @mallikachopra Book: Buddha and The Rose - OUT NOW! Book Link: https://www.amazon.com/Buddha-Rose-Mallika-Chopra/dp/0762478764  BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

13 Syys 202255min

*Important Disclaimer at End of Summary* *See Episode Summary Below* ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life. ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. EPISODE SUMMARY: If you’ve been following along for the last few months, you know how much Dr Joe Dispenza’s meditations have changed Maria’s life. Keven always asks where his wife is and what alien took over her - that’s how much of a difference it has made! Today she talks about the lessons she learned and breakthroughs she had during his meditation event that she attended recently. From letting go of the past to creating your reality through thought to freeing yourself of the pressure to be what society deems as “normal,” we cover a LOT in this episode! Be sure to get your notebooks out for this one, Heal Squad. We hope you enjoy! BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

12 Syys 20221h 4min

What is 1% marketing and why should we all implement it? The problem with half measures. The healing power behind being alone. The benefits of shame therapy. Serving time at the Shame Correctional Institution and being paroled for time served. The fact that lazy people work the hardest. RGF Bonus; How Tony Robbins and other gurus learned life coaching tips from Captain Lou Albano and proof he was a healer.

9 Syys 20221h 24min

*Important Disclaimer at End of Summary* *See Episode Summary Below* ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and digital entrepreneur and brain tumor survivor, Maria Menounos passion is to see others heal and to get better in all areas of life.  ABOUT BETTER TOGETHER WITH MARIA MENOUNOS: Better Together with Maria Menounos is a daily digital talk-show that brings you the world's leading healers, experts, celebrities and game-changers to share groundbreaking secrets and tips to getting better in all areas of life. EPISODE SUMMARY: Originally Aired: Mar 8, 2021 For years and years, #JamieKernLima, the mega-mega-millionaire who sold her cosmetics company #ITCosmetics to #LOreal for over a billion dollars, was told her line wouldn't sell, she didn't have the instincts for beauty, and, prepare to get angry, she wasn't the type of person who woman would buy beauty products from... she didn't fit THEIR mold. Yet, this fierce, smart, bad ass wouldn't take no for an answer. She listened to her gut, not the haters and just kept fighting, pushing and. BELIEVING. How did Jamie continue to push through the criticism? How did she go from less than $1,000 in her bank account, 22 bank loan rejections and being a Denny's waitress to the CEO of a Billion Dollar company? How did she do it all and continue to do it all with light and kindness? She divulges all in our interview. JAMIE'S RESOURCES: You can buy her book here: https://www.believeit.com BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  Come join our inner Super Heal Squad on Patreon for monthly live zoom Heal Events with Maria and world-leading experts and healers, bonus content from the team, and access to a community of individuals wanting to grow and get better. Click the link to join: https://www.patreon.com/BetterTogetherWithMaria Be sure to follow us on social! IG & TikTok: @bettertogetherwithmaria DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

8 Syys 20221h 19min

*Important Disclaimer at End of Summary* Today we have a special treat…medium and animal medium Aliana Seeger-Madsen is zooming in all the way from Denmark to help us understand what all our puppies are thinking and feeling. She received messages from each of the dogs and shared them with Maria and Keven. Aliana also reveals what you can do to connect with your pets and what you can do to make them most comfortable when it’s time for them to pass on. We hope you enjoy!  ALIANA’S RESOURCES: IG: @worldtreealianaziva BETTER TOGETHER’S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

7 Syys 20221h 3min

*Important Disclaimer at End of Summary* It's a very special Lonely Guy Tuesday 'Back to School' edition of Better Together. Why getting what you want is usually not for the best. What are your peak life years of productivity? What is the autumn mindset, how can you apply it now and why doing so will help you ascend in so many ways. How regret remains worse than failure. Does Back to School shopping still exist? The Lonely Guy's cost effective method to whiten teeth and how @undergaro may pull an @rodneydangerfield and go 'Back to School' himself one day.   BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

6 Syys 20221h 8min

*Important Disclaimer at End of Summary* Why are Labor Days of yesteryear, Jerry Lewis Telethons and man's (and woman's?) lifetime quest to return to childhood or better days being discussed on this episode? It's a Lonely Guy Labor Day Edition of Better Together that's why! Also, why these people may not update their fashion. Why expectation may be the enemy. How you may replace worry with wonder. How attachment to objects prevents success. LGLD Bonus: Lonely Guy Edition signature outro, radio station Labor Day Top 500 song countdowns and why, in life, you can scam all you want as long as labor. @mariamenounos, @poojanayyarr and @thekelseymeyer may not be lonely, it's a very Lonely Labor Day for @undergaro ...and now for you as well.  BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

5 Syys 20221h 9min

*Important Disclaimer at End of Summary* Happy Lonely Guy Friday, Heal Squad. The cleansing and rejuvenating power of being alone. Distancing from certain people is addition by subtraction. The meaning behind broken crystals. Arguing with those who have higher IQ's than you and how when they win they lose. Your high IQ can betray you. The power of growing up poor and how Wickens may be the next great click to join? LGF bonus. OG Life coach Captain Lou Albano inspires us by giving zero F's, taking on high IQ David @Letterman and discussing the creative process behind writing @cyndilauper 's #TimeAfterTime and #GirlsWannaHaveFun. Disclaimer: It's a sloppy LGF as an exhausted and very lonely @undergaro bumps through without @thekelseymeyer and @poojanayyarr. BETTER TOGETHER'S RESOURCES: Better Together with Maria Menounos is proud to be partnered with Macy's! Maria worked there growing up and has reconnected with them to curate a page filled with her fashion, gifts and other accessory picks. Check out her hand selected items at www.macys.com/bettertogether Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!  DISCLAIMER: This Podcast and all related content [published or distributed by or on behalf of Maria Menounos or Mariamenounos.com] is for informational purposes only and may include information that is general in nature and that is not specific to you.     Any information or opinions expressed or contained herein are not intended to serve as or replace medical advice, nor to diagnose, prescribe or treat any disease, condition, illness or injury, and you should consult the health care professional of your choice regarding all matters concerning your health, including before beginning any exercise, weight loss, or health care program. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.   Any information or opinions provided by an guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions.

2 Syys 202257min