Regular Guy Friday ep. 156 Know Your Boundaries, Know Yourself

Struggling with celiac disease, hashimoto's or just general digestive issues? This is the episode for you! Holistic nutritionist Elissa Goodman, who suffers from all of the above, has spent years studying how to rebuild and restore her gut. She shares the roadmap to living with celiac and the simple lifestyle changes we can take to still live a full life with the disease. All that and more on today’s episode! ELISSA’S RESOURCES: PROBIOTICS - Genuine Health Advanced Health 50 Billion (take 2 capsules)  HELPS REPAIR GUT - Thorne L-Glutamine 500 mg to repair your intestinal lining (take a minimum of 1000 mg)  SUPPLEMENT FOR LOWERING INFLAMMATION - Thorne Curcumin Phytosome (take a minimum of 1000 mg)  ENZYME TO BREAK-DOWN GLUTEN - Enzymedica Glutenease Enzyme  BONE BROTH - GOOD FOR GUT HEALTH - Brodo Bone Broth from NYC TEA FOR STRESS & LOWERING INFLAMMATION - Organic India Tulsi Tea A very new thing: BPC-157 Peptide capsules to heal the gut - https://www.amazon.com/Optimal-BPC-157-Protection-Compound-Supplement/dp/B08514LVJ6 FOR HEART, BONE HEALTH + IMMUNE SUPPORT – Quicksilver Liposomal Vitamin D3 + K2 (2 pumps a day)  BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves! Disclaimer:  Better Together with Maria Menounos does not provide medical advice. It is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment.

10 Elo 20221h 9min

Keven has been dealing with health problems for the last two decades and after working with physician and intuitive Dr. Kim D’Eramo for a few weeks, he has seen a 50% improvement in his health! So you know we had to bring her on the show! We talk: Heightening our awareness and the steps we can take to do so Simple breathing and tapping techniques to reduce anxiety and stress  Ancestral trauma and how our lineage affects us  We hope you enjoy! DR. KIM’S RESOURCES: IG: @drkimderamo WEBSITE: drkimderamo.com YOUTUBE: youtube.com/DrKimDEramo BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

9 Elo 20221h 15min

Back by popular demand, Maria and Keven host a second edition of Backyard Breathroughs. This edition's breakthroughs come from Georgia, in the midst of a #Lifetime Christmas movie and a severe thunderstorm.  The couple shares insights on the art of surrender, grounding and the continuing powerful effects of #JoeDispenza meditations. The existence of 'no win' scenarios and how to navigate them. When to work hard and hang in - and when not to. The frequency of those around you, inhibit or promote your happiness, success and fulfillment. How we dim our light (and later our health) for the sake of those around us. How to navigate toxic work relationships and how to pursue our dreams. You'll hear this along with thunder, rain and frogs. Be warned - these are backyard breakthroughs after all! BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

8 Elo 202253min

Originally aired: July 19, 2019 Self-love is a way of relating to yourself that does not involve harshly judging or punishing yourself for every mistake you make. Research on self-love shows that it's associated with less anxiety and depression, more optimism, better recovery from stress and so much more. So, why is it so hard for us? Well, Maria sits down with mystic, poet and visionary leader, Deirdre Hade to talk all about self-love and where to start, as well as finding your purpose and pursuing your passion. DEIDRE’S RESOURCES: https://deirdrehade.com/ BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

4 Elo 20221h 10min

Originally Aired: June 29, 2020 Feeling the pressure to have a "perfect fairytale" relationship with your partner? LET GO! Dr Pepper Schwartz says striving for perfection in your relationship will only escalate pressure, tension and resentment between you and your partner, so give yourself so grace and space! We also discuss the signs of love addiction, and the importance of taking realistic stock of your day-to-day happiness with your partner.  RESOURCES: Snap Strategies Book: https://www.amazon.com/Snap-Strategies-Couples-Everyday-Relationship/dp/1580055621 The Normal Bar Book:https://www.amazon.com/Normal-Bar-Surprising-Creating-Relationship/dp/0307951642/ref=pd_lpo_14_img_0/140-0040718-3025508?_encoding=UTF8&pd_rd_i=0307951642&pd_rd_r=ac12e8ec-6ac8-4772-9aa5-e589479619c5&pd_rd_w=6vN6Q&pd_rd_wg=JUAbq&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=X3JNDQZSNC7MGQ637YQN&psc=1&refRID=X3JNDQZSNC7MGQ637YQN

3 Elo 202244min

Originally Aired: Dec 14 & 15, 2021 On today’s episode, Maria sits down with internationally recognized yoga teacher, celebrity holistic health coach, author, speaker, and vegan activist Koya Webb, whose mission is to promote daily self-care, oneness and eco-friendly living to combat some of the world’s biggest challenges including mental health, anxiety, and social injustices.  Koya and Maria chat about how we can heal our past traumas and how aligning with love will help mend old wounds and allow you to tap into your highest self. Koya also teaches us how to live with love and use fear as motivation. We hope you enjoy! KOYA’S RESOURCES: Website: www.koyawebb.com  BOOK: “Let Your Fears Make You Fierce, How to Turn Common Obstacles into Seeds for Growth” - out NOW: https://www.amazon.com/Let-Your-Fears...  IG: @koyawebb BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

2 Elo 20221h 10min

Originally Aired: June 3, 2019 Maria & Dr. Laura Berman, one of the world’s leading experts in sex, love and relationships, talk all about how to create the life and relationships you desire, as well as the basic principles of quantum physics and how it pertains to manifesting your dreams.  Dr. Laura Berman earned two Masters and a PhD degree from New York University and has spent the last several decades helping individuals and couples around the globe love and be loved better. Dr. Berman is also a best-selling NY Times author of eight books, and hosted and starred in several television shows, including OWN’s In the Bedroom with Dr Laura Berman, The Dr Laura Berman Show, and Sexual Healing on Showtime.  DR. LAURA’S RESOURCES: Visit Laura's Website: https://drlauraberman.com/ Purchase Quantum Love: https://www.amazon.com/Quantum-Love-A… BETTER TOGETHER’S RESOURCES: Maria is continually updating this page to find the best of the best so you don’t have to do the work! And as a reminder, even if you don't see something you like here but having something in mind you do want to buy at Macy's, please support us and use the link. Every purchase through this link helps us keep the show going :) Maria's personally curated Macy's page: www.macys.com/bettertogether Check out www.mariamenounos.com for the “cliff notes” of all our episodes where we compile the life-changing lessons into one blog called "life-hacks." Plus, we share Maria's favorite new products & her must-haves!

1 Elo 20221h 26min

Regular Guys and Gals, @thekeleymeyer and @poojanayyarr are on much needed vaca leaving @undergaro to host this Lonely Guy Friday edition of RGF or "LGF" - cuz yeah we need another ridiculous series to further annoy @mariamenounos.. When we say goodbye to pets. When life missions are served by the least likely, including those in their final hours. When ego serves us and when it is the enemy. What to do to overcome ego? What to do, and how to fit in, when entering new environments and situations. And MOST importantly how to be popular with these three great tips to do so. Lonely Guys and Gals may never be popular or be accepted into the cool cliques but they should never stop trying! #latte #nespresso #frieddough LGF Bonus: Kev's attempts to be catfished again....is he AGAIN thrown back into the ocean? Bye Betches.

29 Heinä 202257min