Regular Guy Friday ep. 156 Know Your Boundaries, Know Yourself

On today’s episode, Maria, Kelsey and Pooja sit down and recap their interview with Dr. Shefali, doctor of clinical psychology and bestselling author of “A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free.” The 3 reveal their thoughts on society’s expectations of women, in particular when it comes to relationships. Maria chats about marriage and shares why she waited so long to get married. The trio also dive deep into the practice of “who said?” and how it will change your perspective greatly. Lastly, Maria discusses how our childhood baggage carries into adulthood, whether we realize it or not. RESOURCES: Link to Dr. Shefali’s Mind-Valley talk: https://www.youtube.com/watch?v=0P9SauG4f70 Website: www.drshefali.com/ Book: A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. IG: @doctorshefali --- Support this podcast: https://anchor.fm/better-together-w-maria/support

11 Marras 202143min

On today’s show, we have Dr. Shefali Tsabary, who received her doctorate in clinical psychology from Columbia University. Specializing in Western Psychology and Eastern Philosophy, she brings together the best of both worlds for her clients. Maria and Dr. Shefali sit down to talk about her new book A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. The two talk about breaking free of expectations, societal boundaries and MANY other things holding back women in particular from becoming their most authentic self. We dive in deep today, Heal Squad, and figure out how to live free and live for OURSELVES, not anyone else! RESOURCES: WEBSITE: www.drshefali.com/ BOOK: A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. IG: @doctorshefali --- Support this podcast: https://anchor.fm/better-together-w-maria/support

10 Marras 20211h 8min

On today’s show, we have Dr. Shefali Tsabary, who received her doctorate in clinical psychology from Columbia University. Specializing in Western Psychology and Eastern Philosophy, she brings together the best of both worlds for her clients. Maria and Dr. Shefali sit down to talk about her new book A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. The two talk about breaking free of expectations, societal boundaries and MANY other things holding back women in particular from becoming their most authentic self. We dive in deep today, Heal Squad, and figure out how to live free and live for OURSELVES, not anyone else! Enjoy part 1 of this 2-part interview with Dr. Shefali! RESOURCES: WEBSITE: www.drshefali.com/ BOOK: A Radical Awakening: Turn Your Pain into Power, Embrace Your Truth and Live Free. IG: @doctorshefali --- Support this podcast: https://anchor.fm/better-together-w-maria/support

9 Marras 202150min

On today’s show, the team sits down and talks about the secret world of Pyramid Schemes and MLMs (Multi-level Marketing Schemes). We were inspired to chat about this problem after Maria had an experience with a pyramid scheme...luckily she caught on quick and now, she reveals all there is to know about these scams. She also shares some real-life stories about people whose lives were ruined after joining these types of schemes. To learn how to spot one and more importantly, avoid one, make sure to listen to this episode. --- Support this podcast: https://anchor.fm/better-together-w-maria/support

8 Marras 202147min

Hey all you bad B's just a random edition of Better Together's Pot Luck Saturday. Maria and Kev discuss how to spend fashion dollars, plus additional fashion tips. Also, do you call friends bitches, betches or B's? How to be you best 'Boyfriend (Partner) of Instagram' ? You'll find out in today's ep. 😏 --- Support this podcast: https://anchor.fm/better-together-w-maria/support

6 Marras 202120min

Hey Kweenz, welcome another edition of Regular Guy Friday: Lonely Guy Edition.  You have senses beyond the five basic ones - especially if you're a female.  The positive things that come from fear and trauma and how you may be able to use them to your advantage. Why the European lifestyle may be a glimpse into the future. The importance of art and how European art history and architecture are humbling. Thousands of artists are represented in Italy alone through one thousand plus years. Will Bhad Babie, Woah Vicky or today's Tik Tok stars one day join them?  Are you Team Woah Vicky or Team Bhad Babie? Maria joins RGF to tease a potential 180 degree swing to 'FGF' - Fabulous Guy Friday, sing UB 40 drunk and eat Burger King Milan. If this makes less sense than normal, please accept our apologies and know I Got Juice, Bitch. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/better-together-w-maria/support

5 Marras 202157min

Originally Aired: March 23, 2020 Join us on today's episode of Better Together where we're joined by internationally-renowned veterinarian Barbara Royal who provides integrative care that bridges Western and Eastern medicine. We talk today about what to do and what not to do with your pets during quarantine, how cleaning products can affect your pets, the best ways to sanitize your pets, and how careful you need to be with them coming in and out of the house. We also discuss the long term ramifications of the coronavirus. Resources: Tamar Geller's 30 Days Well Mannered Dog Method https://www.amazon.com/30-Days-Well-M... The Trainable Cat Book https://www.amazon.com/Trainable-Cat-... Recipe ideas: The Animal Diet Formulator Program https://animaldietformulator.com/ --- Support this podcast: https://anchor.fm/better-together-w-maria/support

4 Marras 202158min

On today’s episode, Maria is joined by celebrity dog trainer and “life coach for dogs and their people,” to quote Oprah, Tamar Geller! The two chat about how quarantine has affected dog ownership and Maria even answers some of Tamar’s questions! If you're a pet or dog owner, this episode is for you! --- Support this podcast: https://anchor.fm/better-together-w-maria/support

3 Marras 202147min