How To Stick To Healthy Habits and De-Clutter Your Life with Gretchen Rubin

How To Stick To Healthy Habits and De-Clutter Your Life with Gretchen Rubin

Are you struggling to cultivate the habits that you intended to create in the New Year, or do you find it hard to create and stick to healthy habits in general? Maybe you just haven’t found the method that works specifically for you! On this week’s podcast, Rachel is joined by happiness and habit expert and best-selling author, Gretchen Rubin. Together, they break down the types of habits you can form to help you to reach your own happiness goals. How can you create inner order for outer calm and find balance with your family, partners, loved ones? The key is to figure out your nature, then frame and cultivate healthy habits that work for you. They also dive into the refreshing topic of decluttering and creating order in your life. What is the secret behind organizing and cleaning out your home? And how can we stop accumulating things we don’t need for good? This episode will help you frame your life in a way that sets you up for success. Learn how to discern what your true nature is, cultivate and commit to healthy habits, follow through with commitments, de-clutter your home, and accept what you can’t change. There is a big truth waiting to be found! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Intuitive Parenting: When to Set Boundaries, Ask for Advice, and Lead with Love

Intuitive Parenting: When to Set Boundaries, Ask for Advice, and Lead with Love

If you’re a parent, you may have heard a million different theories on how to best raise children. But here’s the thing: none of those people have ever been in your shoes and they’ve never raised your...

13 Helmi 45min

Ask Rachel: The Biggest Love That Could Ever Exist

Ask Rachel: The Biggest Love That Could Ever Exist

It’s time for another episode of Ask Rachel. Today’s show brings with it a beautiful mix of deep questions from listeners. How can we handle the intense anxiety, fear and intrusive thoughts that come ...

6 Helmi 1h 6min

Healthy Anger, Ugly Dances, and Embodying Feminine Energy

Healthy Anger, Ugly Dances, and Embodying Feminine Energy

In today’s episode, Rachel is talking to you from the first day of her moon, feeling very vulnerable and sad. She begins by sharing her views on the injustices occurring in every corner of the planet....

30 Tammi 52min

Separation Anxiety, The Energetic Body, and Closing This Chapter Of Aruba

Separation Anxiety, The Energetic Body, and Closing This Chapter Of Aruba

Rachel’s stay in Aruba has come to a close. With her husband and son spending an extra week, she discusses the impending sense of separation anxiety she feels leaving them behind. At the same time, sh...

23 Tammi 48min

Life in Aruba Versus Sweden with Dennis Schoneveld

Life in Aruba Versus Sweden with Dennis Schoneveld

For the first time since 2023, Rachel’s husband Dennis joins the show for a fun and awkward conversation. How has life been treating Dennis in Sweden since we last heard from him? How is it being back...

16 Tammi 1h 7min

Preparing For The Ritual Is The Ritual

Preparing For The Ritual Is The Ritual

In today’s episode, Rachel talks about the rituals that she anchors into everyday in different shapes and forms - and how they serve as an important reminder for the goodness that exists in the world ...

9 Tammi 52min

Returning to Aruba: We’re On The Same Team

Returning to Aruba: We’re On The Same Team

Welcome to the first episode of 2026 where Rachel is talking to you from Aruba. This is her first time here since 2022 - which was a very complicated trip. She talks about her feelings from the last t...

2 Tammi 59min

2026 Intention Setting Practice: Let Your Heart Guide The Way

2026 Intention Setting Practice: Let Your Heart Guide The Way

Welcome to our last podcast of 2025, where, as usual, it’s time for our big Intention Setting Practice. This is our biggest and most sacred practice of the year. We will dance, move, feel into our hea...

26 Joulu 20251h 33min

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