#015 - How To Get Lean For Your Summer Holiday
Modern Wisdom4 Kesä 2018

#015 - How To Get Lean For Your Summer Holiday

Yusef from PropaneFitness.com joins me as we navigate the perilous waters of cutting for a holiday. We've all been there. Drilling our diet into the ground on 800kcals a day only to see our condition evaporate in the sunshine as soon as we look at a Corona or take a mouthful of that first hungover Burger King. Expect to find out our hard-learned solutions after years of making errors during a summer cut, get a grip on a training protocol and calorie deficit which allows you to still function pre-holiday, and learn the optimal weekly weight loss target you should be aiming for to safely lose fat. Further Reading: https://propanefitness.com/propane-protocol-infographic/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1086)

#023 - Relationships 101

#023 - Relationships 101

Jonny and Yusef from PropaneFitness.com join me for the first episode in a new series on relationships. Come with us as we delve into the murky waters of finding, choosing and connecting with a partne...

31 Heinä 20181h 8min

#022 - BT Urruela - Overcoming War, Elective Amputation and PTSD

#022 - BT Urruela - Overcoming War, Elective Amputation and PTSD

BT Urruela is a US Army Combat Wounded Veteran, Elective Amputee, Author, Cover Model and Co-Founder of VETSports. BT's life sounds like a movie script. I met him 2 years ago at an author's event and ...

23 Heinä 20181h 22min

#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier

#021 - Susanna Halonen - The Happyologist; What Science Says Makes Life Happier

Susanna Halonen is a positive psychology expert, author, published researcher, TEDx speaker, online columnist, and a regular commentator in the media from the BBC to The Huffington Post and more. The ...

17 Heinä 20181h 4min

#020 - Jordan Wallace, Paul Warrior and Tim Briggs - The Mindset Game; Can You Teach Mental Toughness In Sport?

#020 - Jordan Wallace, Paul Warrior and Tim Briggs - The Mindset Game; Can You Teach Mental Toughness In Sport?

A fond welcome back to UK CrossFit coaches, nutrionists & athletes, Jordan Wallace, Paul Warrior and Tim Briggs. This week, I wanted to dissect their views on mindset in sport. An athlete's performanc...

2 Heinä 20181h 28min

#019 - Warren Cass - How To Raise Your Profile, Manage Your Reputation and Get Noticed

#019 - Warren Cass - How To Raise Your Profile, Manage Your Reputation and Get Noticed

Warren Cass is a public speaker, business leader, entrepreneur and author of the book Influence - How To Raise Your Profile, Manage Your Reputation and Get Noticed. If you want to improve your ability...

28 Kesä 20181h 43min

#018 - Life Hacks 104

#018 - Life Hacks 104

Jonny is away so me and Yusef from PropaneFitness.com go head to head with another episode detailing our favourite apps, websites, resources and tools for a productive and efficient life. This is by f...

18 Kesä 20181h 10min

#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive

#017 - Dr Euan Lawson - Your Desk Is Killing You; How To Reduce Workplace Pain And Become More Productive

Dr Euan Lawson is a General Practitioner and author of The Healthy Writer. Lots of us sit at desks for a significant proportion of our lives, but a typical work station is severely unhealthy for body ...

11 Kesä 20181h 14min

Suosittua kategoriassa Yhteiskunta

sita
olipa-kerran-otsikko
kaksi-aitia
siita-on-vaikea-puhua
i-dont-like-mondays
hupiklubi
ihme-ja-kumma
uutiscast
poks
gogin-ja-janin-maailmanhistoria
antin-palautepalvelu
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
aikalisa
yopuolen-tarinoita-2
meidan-pitais-puhua
rss-palmujen-varjoissa
naakkavalta
loukussa