#027 - Dr Greg Potter - The Definitive Guide To Sleep
Modern Wisdom27 Elo 2018

#027 - Dr Greg Potter - The Definitive Guide To Sleep

Dr Greg Potter is a PhD graduate at the University of Leeds & Content Director at HumanOS. His research focus is on sleep and chronobiology; looking at circadian rhythms, light-dark cycles and the potential for meals to entrain peripheral circadian clocks. The unsung hero of health is hiding under our pillow every night and today we learn just how important a good night's sleep is to our short & long term fitness, our mood, cognitive output, physical performance, injury risk, weight and pretty much everything else. Discover the best approach for dealing with sleep deprivation, how to optimise your sleeping environment, how meal content & timing can affect our circadian rhythms and a lot more. Further Reading: Follow Greg on Twitter: https://twitter.com/gdmpotter $1 for 1 month of Premium Membership at: https://www.humanos.me/ (Code: modernwisdom) Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1085)

#030 - Adam Frank - Are We Alone In The Universe?

#030 - Adam Frank - Are We Alone In The Universe?

Professor Adam Frank is an Astrophysicist at the University of Rochester, Author and a Founder of the NPR blog 13.7: Cosmos and Culture. Get ready to blast your brain off into interstellar space as th...

17 Syys 201856min

#029 - The Human Garage - A New Approach To Optimising Human Movement

#029 - The Human Garage - A New Approach To Optimising Human Movement

Garry Lineham is a movement specialist and the Co-Founder of The Human Garage in Los Angeles. The Human Garage is home to some of Hollywood's biggest movie stars, NFL & NBA players, doctors and much m...

10 Syys 20181h 6min

#028 - Sabine Hossenfelder - How Politics And Beauty Leads Physics Astray

#028 - Sabine Hossenfelder - How Politics And Beauty Leads Physics Astray

Sabine Hossenfelder is a blogger and Theoretical Physicist who researches quantum gravity, she is also a Fellow at the Frankfurt Institute for Advanced Studies. We often think of Physicists as being t...

3 Syys 201851min

#026 - Sonny Webster - From Zero To Rio: A Life's Journey To The Olympic Games

#026 - Sonny Webster - From Zero To Rio: A Life's Journey To The Olympic Games

Sonny Webster is an Olympic Weightlifter who represented Great Britain at the 2016 Olympic Games in Rio. Sonny is one of the best known names in the world of strength and fitness in the UK. But before...

20 Elo 20181h 52min

#025 - Q&A 101

#025 - Q&A 101

Jonny & Yusef from PropaneFitness.com are back again. This time we asked for questions from listeners at home, and oh boy did we get some interesting ones... We talk honestly about our relationships w...

13 Elo 20181h 49min

#024 - Peter C Brown - The Science Of Successful Learning Habits

#024 - Peter C Brown - The Science Of Successful Learning Habits

Peter C Brown is a writer, retired management consultant and the author of Make It Stick; The Science Of Successful Learning. No matter what your goals in life, your capacity to learn effectively is t...

8 Elo 20181h 13min

#023 - Relationships 101

#023 - Relationships 101

Jonny and Yusef from PropaneFitness.com join me for the first episode in a new series on relationships. Come with us as we delve into the murky waters of finding, choosing and connecting with a partne...

31 Heinä 20181h 8min

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