#064 - James Clear - How To Build Habits That Last
Modern Wisdom15 Huhti 2019

#064 - James Clear - How To Build Habits That Last

James Clear is an author, entrepreneur and speaker focused on habits, decision-making and continuous improvement. James' new book Atomic Habits has been my most recommended of 2019 (and probably 2020 too). I honestly can't describe how impactful, actionable and brilliant it is and I'm beyond excited to share some key learnings from it in today's episode with you. Our successes or failures in life are lagging measures of the actions we take on a daily basis. The often unseen force driving these actions are our habits, and today we're going to learn how to build & break habits from one of the foremost authorities in the field. From stopping smoking to starting meditating, tying your shoes to becoming a world champion basketball player, learning how habits work will assist you in achieving whatever your goals are in life. Also expect to learn how to discover your passion and connect with your purpose. Don't sleep on this episode. Extra Stuff: Buy Atomic Habits - https://amzn.to/2Uhym1x James' Website - https://jamesclear.com/ Follow James on Twitter - https://twitter.com/JamesClear Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1083)

Why You Can’t Stop Your Productivity Addiction - Oliver Burkeman - #1061

Why You Can’t Stop Your Productivity Addiction - Oliver Burkeman - #1061

Oliver Burkeman is a journalist, a writer for The Guardian and an author. How does the insecure overachiever evolve? You think success will quiet the doubt, then you hit 30, and it’s still there. Mor...

19 Helmi 1h 32min

The Case Against Condoms & Fake Friendship - Rick Glassman - #1060

The Case Against Condoms & Fake Friendship - Rick Glassman - #1060

Rick Glassman is a comedian, actor, and podcaster. Why do humans act so complicated? We’re simple creatures — farts are funny, everyone does awkward stuff, yet we all pretend we don’t. Maybe life get...

16 Helmi 2h 28min

Marriage Lessons from Divorce Court - James Sexton - #1059

Marriage Lessons from Divorce Court - James Sexton - #1059

James Sexton is a New York-based divorce attorney and author, known for his expertise in family law and insights on marriage and divorce. What does it actually take to avoid divorce? In a world where...

14 Helmi 1h 58min

4.1M Q&A - Health Update, Sobriety & Finding The One - #1058

4.1M Q&A - Health Update, Sobriety & Finding The One - #1058

I hit 4.1 million Subscribers on YouTube!! To celebrate, I asked for questions from YouTube, X, and Instagram, so here’s another 90ish minutes of me trying to answer as many as possible. Expect to l...

12 Helmi 1h 45min

Uncertain About Your Relationship? You Need This... - Matthew Hussey - #1057

Uncertain About Your Relationship? You Need This... - Matthew Hussey - #1057

Matthew Hussey is the world’s #1 dating coach, a YouTuber, public speaker and an author. How do you know if you’re with the right person — or if you're just telling yourself you are? If you’re questi...

9 Helmi 1h 50min

Did Evolutionary Psychology Get Dating All Wrong? - Dr Paul Eastwick - #1056

Did Evolutionary Psychology Get Dating All Wrong? - Dr Paul Eastwick - #1056

Dr Paul Eastwick is a psychologist, professor, and a researcher. Much of what we think we know about relationships comes from an evolutionary psychology lens, but what if that framework is flawed? In...

7 Helmi 1h 36min

Mastering the Art of Spending Money - Morgan Housel - #1055

Mastering the Art of Spending Money - Morgan Housel - #1055

Morgan Housel is a partner at The Collaborative Fund, an investor and an author. Why is spending money well a skill most people never learn? In a world obsessed with saving, why does saying “it’s oka...

5 Helmi 2h

The 2026 Immortality Protocol - Bryan Johnson - #1054

The 2026 Immortality Protocol - Bryan Johnson - #1054

Bryan Johnson is the founder of Braintree, Kernel, a futurist, biohacker and an author. Is it possible for humans to never die? In recent years, Bryan Johnson has drawn global attention for the extre...

2 Helmi 1h 54min

Suosittua kategoriassa Yhteiskunta

sita
olipa-kerran-otsikko
kaksi-aitia
siita-on-vaikea-puhua
ihme-ja-kumma
i-dont-like-mondays
gogin-ja-janin-maailmanhistoria
uutiscast
poks
antin-palautepalvelu
kolme-kaannekohtaa
rss-murhan-anatomia
yopuolen-tarinoita-2
mamma-mia
rss-nikotellen
aikalisa
meidan-pitais-puhua
loukussa
lahko
terapeuttiville-qa