#003 - Dave Castro - CrossFit Open 18.0, Pressures of Programming and Fighting Mat Fraser
I caught up with Director of The CrossFit Games Dave Castro at the Launch of Reebok's new Nano 8, as he announced Open Workout 18.0. After getting completely destroyed in 3 minutes by the workout, and...
13 Helmi 201811min
#002 - Life Hacks 101
Today I am joined by Jonny & Yusef from PropaneFitness.com as we go through our favourite tools, apps, websites & principles for a productive and efficient life. Find out how to improve your mobility ...
13 Helmi 20181h 2min
#001 - Stu Morton - Rowing The Atlantic Solo
Stu Morton is an ex-Marine and endurance athlete who is planning to row solo from Mainland Europe to Mainland South America, solo across the Atlantic Ocean. Find out how far 1.5 million oar strokes g...
12 Helmi 20181h 7min
