#112 - Brett Jones - What Is Strength?
Modern Wisdom17 Loka 2019

#112 - Brett Jones - What Is Strength?

Brett Jones is the Director of Education at Strong First. For every article suggesting one-per-week heavy lifts there's another advocating daily top end strength work. Today we get to hear the opinion of Brett, a man who has spent most of his life working out how to make people strong. - Extra Stuff: Check out Strong First - https://www.strongfirst.com Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

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The 2026 Immortality Protocol - Bryan Johnson - #1054

The 2026 Immortality Protocol - Bryan Johnson - #1054

Bryan Johnson is the founder of Braintree, Kernel, a futurist, biohacker and an author. Is it possible for humans to never die? In recent years, Bryan Johnson has drawn global attention for the extre...

2 Helmi 1h 54min

 11 Psychology Tricks From the World’s Best Brands - Richard Shotton - #1053

11 Psychology Tricks From the World’s Best Brands - Richard Shotton - #1053

Richard Shotton is a behavioural scientist, founder of Astroten and an author. How do billion-dollar brands actually do it? From genius marketing tactics that make them instantly memorable to some of...

31 Tammi 1h 34min

Uncontacted Tribes, Jungle Warfare & Being Eaten Alive - Paul Rosolie - #1052

Uncontacted Tribes, Jungle Warfare & Being Eaten Alive - Paul Rosolie - #1052

Paul Rosolie is a naturalist, author, and wildlife filmmaker. What is it actually like to live a real-life Indiana Jones adventure? From surviving the Amazon, encountering dangerous animals, and com...

29 Tammi 2h 12min

The Personal Pain of Country Music - HARDY - #1051

The Personal Pain of Country Music - HARDY - #1051

HARDY is a singer-songwriter and producer. Odds are, your favorite country song wasn’t written by the person singing it; it was probably written by HARDY (or someone in his writing circle, maybe). So...

26 Tammi 1h 3min

Practical Tools for a Less Anxious Life - Donald Robertson - #1050

Practical Tools for a Less Anxious Life - Donald Robertson - #1050

Donald Robertson is a cognitive-behavioral psychotherapist, an author and an expert on ancient philosophy. Why are we so anxious in the safest time in human history? Our brains evolved for real dange...

24 Tammi 1h 53min

#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

#1049 - Dr Jay Wiles - A Masterclass in Improving Your HRV

Dr Jay Wiles is https://ohm.health's Chief Health & Performance Officer and HRV researcher. HRV is the new health flex, but is it lying to you? Everyone’s comparing HRV scores, but what does HRV real...

22 Tammi 2h 10min

#1048 - Trevor Wallace - Autism is the New Stolen Valor

#1048 - Trevor Wallace - Autism is the New Stolen Valor

Trevor Wallace is a comedian, writer, and content creator. What does going viral actually feel like? If you’re Trevor Wallace, it’s just another week. From Celsius kids to Zyn bros, Cybertrucks to Mo...

19 Tammi 2h 2min

#1047 - Jonathan Swanson - The Obvious Strategy to Take Back Your Time

#1047 - Jonathan Swanson - The Obvious Strategy to Take Back Your Time

Jonathan Swanson is an entrepreneur and co-founder of Thumbtack. What if instead of using extra money to buy things, you used it to buy time? Delegation has never been easier, and with AI, you can 10...

17 Tammi 1h 12min

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