#157 - Ben Greenfield - The Ultimate Daily Routine
Modern Wisdom6 Huhti 2020

#157 - Ben Greenfield - The Ultimate Daily Routine

Ben Greenfield is a Coach, Author, Speaker, ex-Bodybuilder and Ironman Triathlete. We are what we repeatedly do. So when you have every known biohacking strategy at your disposal, what does one of the world's best known biohackers do every day? Today expect to learn Ben's entire daily routine from morning until night including his strategies for a morning routine, training, work, nutrition, supplementation, focus, naps, sleep and much more. Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Extra Stuff: Buy Ben's book Boundless - https://amzn.to/2xO1VT6 Check out Ben's Company - https://getkion.com/ Check out Ben's Podcast - https://bengreenfieldfitness.com/podcast/ Follow Ben on Twitter - https://twitter.com/bengreenfield Take a break from alcohol and upgrade your life - https://6monthssober.com/podcast Check out everything I recommend from books to products - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1083)

#1021 - Louise Perry & Mary Harrington - The Performative Male Epidemic

#1021 - Louise Perry & Mary Harrington - The Performative Male Epidemic

Louise Perry is a writer, Press Officer for the campaign group We Can’t Consent To This and an author. Mary Harrington is a writer, columnist and author. Why are young people having less sex than ev...

17 Marras 20252h 14min

#1020 - Jessica Baum - Why We Fall for the Wrong People

#1020 - Jessica Baum - Why We Fall for the Wrong People

Jessica Baum is a psychotherapist, relationship expert, and author. What does it actually take to feel safe in a relationship? If you’ve had chaotic partners or a past where you never knew where you ...

15 Marras 20251h 14min

#1019 - Fin Taylor & Horatio Gould - History is a Freakshow

#1019 - Fin Taylor & Horatio Gould - History is a Freakshow

Fin Taylor is an English comedian, writer and podcaster. Horatio Gould is also an English comedian, writer, and podcaster. History is basically one long reminder that no matter how bad your day is, ...

13 Marras 20251h 32min

#1018 - Peter Crouch - Behind The Bravado of Modern British Football

#1018 - Peter Crouch - Behind The Bravado of Modern British Football

Peter Crouch is a former professional footballer, sports pundit, and podcaster. What was it like playing in the Premier League alongside some of football’s most intense personalities? In an era wher...

10 Marras 20251h 35min

#1017 - Jonathan Anomaly - What Embryo Selection Means for Humanity

#1017 - Jonathan Anomaly - What Embryo Selection Means for Humanity

Dr Jonathan Anomaly is a philosopher, professor and an author. What if you could design your own “super baby”? Imagine erasing genetic diseases, removing inherited conditions, and even selecting trai...

8 Marras 20252h 2min

#1016 - Rob Henderson - Is Having a Boyfriend Cringe Now?

#1016 - Rob Henderson - Is Having a Boyfriend Cringe Now?

Rob Henderson holds a PhD in psychology from the University of Cambridge and is a Senior Fellow at the Manhattan Institute. When did having a boyfriend become cringe? For as long as men have been men...

6 Marras 20251h 27min

#1015 - Alain de Botton - 16 Lessons from The School Of Life

#1015 - Alain de Botton - 16 Lessons from The School Of Life

Alain de Botton is a philosopher, author, and founder of The School of Life. How can we truly understand ourselves? Most of us either ignore our emotions or overthink them, turning simple feelings in...

3 Marras 20251h 29min

#1014 - Dr Marc Brackett - The Life-Changing Skill of Emotional Regulation

#1014 - Dr Marc Brackett - The Life-Changing Skill of Emotional Regulation

Dr. Marc Brackett is a professor at Yale University, the founding director of the Yale Center for Emotional Intelligence, and author. Why is it so hard to actually feel our emotions? In a world that ...

1 Marras 20251h 30min

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