#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable
Modern Wisdom31 Heinä 2021

#352 - Ben Aldridge - How To Be Comfortable Being Uncomfortable

Ben Aldridge is an author, musician and teacher. After finding himself increasingly anxious and suffering regular panic attacks, Ben purposefully spent an entire year doing things which really pushed the limits of his comfort in an effort to regain control of his mindset. Expect to learn what Ben's Mrs thought of him sleeping on the floor next to the bed, what he discovered when he climbed Everest up and down his house's stairs, why acupuncture in the face can be useful, how exposure therapy spills over into regulating your daily emotions and much more... Sponsors: Get 20% discount on the highest quality CBD Products from Pure Sport at https://puresportcbd.com/modernwisdom (use code: MW20) Get perfect teeth 70% cheaper than other invisible aligners from DW Aligners at http://dwaligners.co.uk/modernwisdom Extra Stuff: Buy How To Be Comfortable Being Uncomfortable - https://amzn.to/3BPpMhC Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1095)

A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049

A Masterclass in Improving Your HRV - Dr Jay Wiles - #1049

Dr Jay Wiles is https://ohm.health's Chief Health & Performance Officer and HRV researcher. HRV is the new health flex, but is it lying to you? Everyone’s comparing HRV scores, but what does HRV real...

22 Tammi 2h 10min

Autism is the New Stolen Valor - Trevor Wallace - #1048

Autism is the New Stolen Valor - Trevor Wallace - #1048

Trevor Wallace is a comedian, writer, and content creator. What does going viral actually feel like? If you’re Trevor Wallace, it’s just another week. From Celsius kids to Zyn bros, Cybertrucks to Mo...

19 Tammi 2h 2min

The Obvious Strategy to Take Back Your Time - Jonathan Swanson - #1047

The Obvious Strategy to Take Back Your Time - Jonathan Swanson - #1047

Jonathan Swanson is an entrepreneur and co-founder of Thumbtack. What if instead of using extra money to buy things, you used it to buy time? Delegation has never been easier, and with AI, you can 10...

17 Tammi 1h 12min

Can Ambitious People Ever Have Balance? - Russ - #1046

Can Ambitious People Ever Have Balance? - Russ - #1046

Russ is a rapper, singer, songwriter, and producer. Is obsession a gift or a choice? If you want to do something truly great, the idea of balance can start to feel like a comforting lie. So what does...

15 Tammi 2h 12min

How to Take Control of Your Emotions - Joe Hudson - #1045

How to Take Control of Your Emotions - Joe Hudson - #1045

Joe Hudson is a coach, entrepreneur and a podcast host. Why do we struggle to feel our emotions fully? A rich life requires openness, but that openness comes with the risk of pain. So how do we embra...

12 Tammi 1h 52min

Inside Minnesota's $10B Childcare Fraud Scandal - Nick Shirley - #1044

Inside Minnesota's $10B Childcare Fraud Scandal - Nick Shirley - #1044

Nick Shirley is a YouTuber, content creator, and investigative journalist. In just a few weeks, Nick Shirley has gone from relative obscurity to the center of one of the largest political fraud scan...

10 Tammi 1h 36min

14 Habits for an Optimised Morning & Evening Routine - Arthur Brooks - #1043

14 Habits for an Optimised Morning & Evening Routine - Arthur Brooks - #1043

Arthur Brooks is a social scientist, professor at Harvard University, and an author. What does it really take to live a fulfilling life? With endless advice on how to boost or sabotage happiness, wha...

8 Tammi 1h 48min

How to Reclaim Your Brain in 2026 - Dr Andrew Huberman - #1042

How to Reclaim Your Brain in 2026 - Dr Andrew Huberman - #1042

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster. There’s an overwhelming amount of information on how to level up your body a...

5 Tammi 3h 5min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
sita
siita-on-vaikea-puhua
seitseman
kaksi-aitia
i-dont-like-mondays
hupiklubi
ihme-ja-kumma
uutiscast
poks
antin-palautepalvelu
gogin-ja-janin-maailmanhistoria
mamma-mia
kolme-kaannekohtaa
rss-murhan-anatomia
yopuolen-tarinoita-2
rss-palmujen-varjoissa
aikalisa
kummitusjuttuja
lahko