Modern Wisdom23 Maalis 2023

What Science Actually Says About How To Lose Body Fat - Ben Carpenter - #605

Ben Carpenter is a personal trainer, researcher, international speaker, fitness model and diet expert. There are a million diets out there. All of them claim to work. Many of us have tried many of them, and many failed. So which diet is the best? What are the principles of fat loss that science agrees on as the most effective? How do we all get a 6-pack? Expect to learn whether calories are a total lie, why the weight loss industry is filled with so much conflicting advice, the 4 key components to any good diet, how there can be so many approaches to the same end goal, whether diet or training is more important, how to improve your willpower, the single most important contributor to fat loss and much more... Timestamps: (00:00) Intro (00:30) Our Identity Lags Behind Our Reality (09:27) Ben’s Health & Fitness Background (13:17) Why Can’t the Fitness Industry Agree on a Way to Lose Fat? (23:15) What We Misunderstand About Fat Loss (33:48) Finding the Right Balance for Taking Responsibility (41:12) Fundamentals of Fat Loss (47:13) The Science of Food Texture (54:10) Do Calories Actually Matter? (1:05:46) How to Navigate the Countless Diets Available (1:12:03) Can I Lose Fat Without Exercise? (1:15:40) How to Improve Willpower (1:25:13) Making Boring Exercise Enjoyable (1:32:25) Where to Find Ben Extra Stuff: Buy Everything Fat Loss - https://amzn.to/3YAoOA2 Follow Ben on Instagram - https://www.instagram.com/bdccarpenter/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(1125)

The Painful Psychological Cost Of Becoming A Dad - Darby Saxbe - #1129

Dr Darby Saxbe is a clinical psychologist, professor at USC, and author. Do dads get postpartum depression? Mothers face enormous physical and emotional changes after childbirth, but fathers can stru...

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Polyvagal Theory: Why You Feel So Anxious All The Time - Dr Stephen Porges - #1128

Dr Stephen Porges is a neuroscientist & psychologist. Why does your nervous system always feel on edge? When everything feels like a threat, your body may be stuck in survival mode. So what keeps you...

25 Heinä 0s

Something Scary Is Happening In Biolabs - Annie Jacobsen - #1127

Annie Jacobsen is a journalist, investigative reporter and an author. For decades, nuclear war has been humanity’s greatest existential fear. But the next global catastrophe may not arrive with a mus...

23 Heinä 0s

14 Patterns Behind the World’s Greatest Minds - David Senra - #1126

David Senra is the host of Founders podcast and an investor. What separates successful founders from everyone else? Luck and timing matter, but they’re not the whole story. The best founders share re...

20 Heinä 1h 31min

The True Story Of The Odyssey (and why it matters) - Alex Petkas - #1125

Alex Petkas is a historian, writer, and podcaster. What’s the real story behind The Odyssey? As the ancient epic returns to the big screen, a historian reveals the original tale, the world that shape...

18 Heinä 2h 20min

The Most Important Questions Of Our Time - George Mack - #1124

George Mack is a writer, marketer and entrepreneur. What are the most important questions of our time? Some search for the meaning of life. Others wonder how to leverage California’s gay subsidy. Bot...

16 Heinä 1h 22min

Why Everyone Is Drowning In Debt (and how to get out) - Caleb Hammer - #1123

Caleb Hammer is a personal finance YouTuber. Are we in a financial crisis or spending our way into one? Rising prices, growing debt, and shrinking savings are putting every generation under pressure....

13 Heinä 1h 56min

Why The AI Doomers Might Be Right - Robert Wright - #1122

Robert Wright is a journalist and author. Is AI the next stage of human development? Some see it as another tool, while others view human-machine integration as a major shift in how we develop. What...

11 Heinä 1h 21min