Modern Wisdom22 Touko 2023

The $2M Anti-Ageing Protocol For Longevity - Bryan Johnson - #631

Bryan Johnson is a founder of Braintree and Kernel, a futurist, biohacker and an author. What does it take to achieve immortality? This is the frontier that Bryan Johnson is beginning to pioneer. Armed with a team of the world’s top researchers and an unlimited budget, he is using cutting edge science and technology to see just how long he can live for. Expect to learn why Bryan chooses to be on a fully plant based diet, what Bryan Johnson’s full morning routine looks like, the optimal body fat percentage for living longer, why humans are addicted to self-destructive behaviour, why Bryan doesn’t fear death, why Bryan doesn’t use saunas or cold plunges for increasing his lifespan, what his training plan looks like and much more... Timestamps: (00:00) Intro (00:40) Does Bryan Fear Death? (06:11) Technology’s Role in the Meaning of Life (12:52) The Most Compelling Data from Bryan’s Work (17:50) Why Bryan is Vegan (26:01) How to Identify & Overcome Self-Destructive Behaviours (36:52) Data-Based Optimal Training Regime (46:34) Why Having Less Body Fat is Good for Longevity (53:04) Is It Better to Have Fewer Goals? (58:47) How Bryan Deals with Negative, Unwanted Emotions (1:09:56) How Important is Sunlight Exposure to Appearing Youthful (1:14:48) Does Bryan Regret Not Starting Earlier? (1:24:52) Where to Find Bryan Extra Stuff: Check out Bryan's website - https://blueprint.bryanjohnson.co/ Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Episodes You Might Enjoy: This Is How To Master Your Life - David Goggins - #577: ⁠⁠⁠lnkfi.re/SN-Goggins⁠⁠⁠ How To Destroy Your Negative Beliefs - Dr Jordan Peterson - #712: ⁠⁠⁠lnkfi.re/SN-Peterson⁠⁠⁠ The Secret Tools To Hack Your Brain - Dr Andrew Huberman - #700: ⁠⁠⁠lnkfi.re/SN-Huberman⁠⁠ Get in touch: Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(1147)

The Brutal Reality For Most Men Today (& how to fix it) - Dr K HealthyGamer - #1151

Dr K is a psychiatrist, Harvard Medical School instructor, co-founder of Healthy GamerGG, Twitch streamer and a YouTuber. Why do so many young men feel stuck? From porn and gambling to video games, d...

17 Syys 3h 4min

Why You’re Tired, Stressed & Unfocussed (and how to fix it) - Dr Andrew Huberman #1150

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine, podcaster and author. What does it take to live a healthy, thriving life? In his upcoming bo...

14 Syys 2h 32min

Raccoon Wars, Lindsay Clancy, NFL Scammers & Past Crimes - Matt McCusker #1149

Matt McCusker is a comedian, writer, author and podcaster. Expect to learn what Chris’ raccoon wars are all about, Matt reacts to Tolstoy’s diary entries and the Lindsay Clancy trial, what Matt’s for...

12 Syys 1h 37min

Best Peptides, Stem Cells, Testosterone & Exercise Hacks - Biohacking Roundtable - #1148

In this Biohacking Roundtable, we explore: What the best peptides for health & muscle building are. The latest biohacking tech that is real but sounds like science fiction. Which longevity s...

10 Syys 2h 50min

The Hidden Psychology Of Highly Sensitive People - Dr Sasha Hamdani - #1147

Dr Sasha Hamdani is a psychiatrist, ADHD specialist and author. Why are some people more emotionally sensitive than others? If you feel things more deeply, you’re not alone, and emotional sensitivity...

7 Syys 1h 24min

Couples Therapist: Why Your Brain Turns Your Partner Into An Enemy - Stan Tatkin -#1146

Dr Stan Tatkin is a psychologist, couples therapist, researcher and author. How can couples effectively navigate and repair emotional wounds? While many believe it’s best to sleep on a conflict, coul...

5 Syys 1h 9min

Why Working Harder Won’t Make You Rich - Codie Sanchez - #1145

Codie Sanchez is an entrepreneur, investor and author. How do you make your business work for you instead of constantly working for your business? Stepping back is often mistaken for putting in less ...

3 Syys 1h 33min

WW3 DEBATE: “We’re On the Brink of Global Collapse” - #1144

In this geopolitical debate, we explore: What the biggest threats to global peace are. Whether America will lose its hegemony in 20 years or less. How big of a deal the Iran War actually is...

31 Elo 3h 6min