Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes19 Helmi 2024

Ep 41 - Muscles Matter: Strength for Bone Health, Weight Loss, and Blood Sugar Control

Join me in Episode 41 as I dive into the world of strength and resistance training for effective diabetes management in midlife women. I share personal insights and tips on prioritizing protein, dispel myths about weight training, and discuss the benefits of building strong muscles and bones.

Boost Your Time in Range in Just 1-Week - Free Guide For Midlife Women with Diabetes

Discover the importance of resistance training for insulin sensitivity, hormonal balance, and maintain bone density.

Myth-Busting Facts about Women and Weightlifting:

· "You'll bulk up and look like a man." - Women lack sufficient testosterone for significant muscle bulk.

· Injure yourself - Slow, proper, guided training minimizes the risk of injuries.

· Won't help you lose weight." - Muscle weight boosts metabolism, requiring glucose and calories, improving insulin sensitivity.

· It's not for older women." - Starting strength training early, regardless of age, reduces the risk of osteoporosis and osteopenia, preventing injuries and fractures.

Let's prioritize a healthy lifestyle through consistency, proper form, and strategic rest days. Don't miss this empowering episode tailored for midlife women with diabetes.

Subscribe now by clicking the link in the show notes for a free download: "Boost Your Time in Range in Just 1 Week" with a focus on protein and resistance training.

Stay connected for weekly updates and resources covering kitchen tips, gym routines, and mindset. Empower women! Plus, access a 2-minute YouTube video with 9 resistance band exercises to do at home. Download the guide to get all these valuable resources.

I hope this topic resonates with you. Kindly take a moment to rate and review our show, helping us expand our audience. This way, more women navigating midlife and seeking support and reliable resources can join our community.

Download Free Guide - How To Boost Your Time In Range with Protein and Resistance Training Here

Hit the subscribe button and rate and review to help this podcast reach more people. Be sure to share this episode.

What to do now:

*Follow me @bloodsugarboss on Instagram to stay in the loop on upcoming episodes. DM me with any feedback or suggestions on topics you'd like us to cover.

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Jaksot(172)

Ep 171 - The Pelvic Floor Conversation We Should Have Had Years Ago

Most women have heard the words pelvic floor, but few of us truly understand what it does—or how much it influences our everyday lives. In this episode, I'm joined by Dr. Casey Mosos, pelvic floor phy...

17 Elo 1h

Ep 170 - Part 3 of A 3-Part Hormone Series: Could Low Testosterone Be Behind Your Brain Fog, Fatigue & Loss of Drive?

In this final episode of my three-part hormone series, we're talking about the hormone many women overlook: testosterone. Most women associate testosterone with men, but it plays a critical role in wo...

10 Elo 18min

Ep 169 - The Thyroid Fix: Why TSH Isn't Enough with Dr. Amie Hornaman

If you've ever been told, "Your thyroid labs are normal," yet you still struggle with fatigue, brain fog, stubborn weight gain, or unpredictable blood sugars, this episode is for you. I'm joined by Dr...

3 Elo 47min

Ep 168 - From Patient to Partner: Why Your Voice Matters in Diabetes Care

What happens when a person living with Type 1 diabetes spends more than four decades navigating the condition—and then helps shape the future of healthcare? In this episode, I'm joined by Hanna Boëthi...

27 Heinä 49min

Ep 167 - Part 2 of A 3-Part Hormone Series: Tired but Wired? The Progesterone Connection Every Woman Should Know

Welcome back to Part 2 of this special 3-part series inspired by one of the most valuable resources inside my book, Highs, Lows & Hormones: The Symptom-Hormone Matching Guide. Do you crawl into bed ex...

20 Heinä 29min

Ep 166 - Part 1 of a 3-Part Hormone Series: Low Estrogen or Something Else? Decoding the Symptoms Your Body Is Sending You

Are your blood sugars harder to manage than they used to be? You may be blaming your diabetes, your food choices, or your insulin settings. But what if estrogen is part of the story? In this first epi...

13 Heinä 19min

Ep 165 - Real Talk: What's New in Life, Diabetes & Midlife

Returning guest Mary Ann Chamberlain is back for an honest conversation about what life with type 1 diabetes looks like after more than 36 years. If you haven't already, be sure to go back and listen ...

6 Heinä 55min

Ep 164 - The Diabetes Burnout Nobody Talks About: Stress, Rest & Nervous System Regulation

Have you ever felt like you're doing everything "right" with your diabetes management, but your blood sugars still seem unpredictable? In this episode, I sit down with Dr. Brooke Shelton, Doctor of Ph...

29 Kesä 56min