Type 1 In Midlife: Perimenopause, Menopause & Type 1 Diabetes1 Huhti 2024

Ep 47 - Navigating Dawn Phenomenon in Menopause: Unveiling 10 Factors and Solutions

In today's solo episode I talk about the dawn phenomenon, a term known well among those with diabetes, simply put are those frustrating nighttime and morning highs.

Discover 7 Tips and Top Foods to Boost Insulin Sensitivity During Hormonal Changes!

Between 3 a.m. and 8 a.m., blood sugar levels rise naturally due to hormonal shifts, like increased growth hormones and cortisol, leading to insulin resistance. Your body, protecting and providing glucose for the day, undergoes this process, happens to all of us, with or without diabetes.

However, armed with a CGM or glucometer, it can be a challenging start to your day.

Today I Talk About 10 Factors That Impact Glucose:

1. Food (i.e. high fat dinner will delay glucose metabolism and sugar rise)

2. Insulin on board

3. Basal rate

4. Stress

5. Low Hormones (estrogen, progesterone, and testosterone)

6. Caffeine

7. Poor Sleep

8. Alcohol

9. Sickness

10. Pump malfunction

However, in menopause, there are slight variations. estrogen is dropping, we become insulin resistant, with all this happening, you're also getting poor sleep that causes more insulin resistance. With this vicious cycle, listen in to steps you can take now

For a better night's sleep and improve your relationship with diabetes, be sure to listen until the end. For my 8 specific steps you can take now. Learn how to be more aware of the causes, how to lower stress hormone, cortisol and how estrogen impacts insulin sensitivity.

The two supplements I use and recommend helping hormone balance, lower cortisol, and boost insulin sensitivity:

Ashwagandha https://us.fullscript.com/plans/mslemp-ashwaghanda

Maca Root Powder: https://us.fullscript.com/plans/mslemp-peruvian-maca-root-powder

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What to do now:

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Jaksot(173)

Ep 172 - When Hormones Change the Rules: Type 1 Diabetes, Perimenopause & HRT

What happens when a women's health nurse practitioner also lives with type 1 diabetes herself? In this episode of the Type 1 in Midlife Podcast, Melissa sits down with Dena Kranzberg, DNP, WHNP-BC, wo...

24 Elo 1h 4min

Ep 171 - The Pelvic Floor Conversation We Should Have Had Years Ago

Most women have heard the words pelvic floor, but few of us truly understand what it does—or how much it influences our everyday lives. In this episode, I'm joined by Dr. Casey Mosos, pelvic floor phy...

17 Elo 1h

Ep 170 - Part 3 of A 3-Part Hormone Series: Could Low Testosterone Be Behind Your Brain Fog, Fatigue & Loss of Drive?

In this final episode of my three-part hormone series, we're talking about the hormone many women overlook: testosterone. Most women associate testosterone with men, but it plays a critical role in wo...

10 Elo 18min

Ep 169 - The Thyroid Fix: Why TSH Isn't Enough with Dr. Amie Hornaman

If you've ever been told, "Your thyroid labs are normal," yet you still struggle with fatigue, brain fog, stubborn weight gain, or unpredictable blood sugars, this episode is for you. I'm joined by Dr...

3 Elo 47min

Ep 168 - From Patient to Partner: Why Your Voice Matters in Diabetes Care

What happens when a person living with Type 1 diabetes spends more than four decades navigating the condition—and then helps shape the future of healthcare? In this episode, I'm joined by Hanna Boëthi...

27 Heinä 49min

Ep 167 - Part 2 of A 3-Part Hormone Series: Tired but Wired? The Progesterone Connection Every Woman Should Know

Welcome back to Part 2 of this special 3-part series inspired by one of the most valuable resources inside my book, Highs, Lows & Hormones: The Symptom-Hormone Matching Guide. Do you crawl into bed ex...

20 Heinä 29min

Ep 166 - Part 1 of a 3-Part Hormone Series: Low Estrogen or Something Else? Decoding the Symptoms Your Body Is Sending You

Are your blood sugars harder to manage than they used to be? You may be blaming your diabetes, your food choices, or your insulin settings. But what if estrogen is part of the story? In this first epi...

13 Heinä 19min

Ep 165 - Real Talk: What's New in Life, Diabetes & Midlife

Returning guest Mary Ann Chamberlain is back for an honest conversation about what life with type 1 diabetes looks like after more than 36 years. If you haven't already, be sure to go back and listen ...

6 Heinä 55min