How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté #37

How Our Childhood Shapes Every Aspect of Our Health with Dr. Gabor Maté #37

“We live in a society that generates addiction in most of its members.” This week, I talk to renowned addiction expert, physician and best-selling author, Dr. Gabor Maté. He calls for a compassionate approach toward addiction, whether in ourselves or in others. Dr Maté believes addiction is not a choice, neither is it all about drugs and illicit substances. Instead, he believes that addiction affects most of us – whether it be to alcohol, nicotine, sugar, work or exercise…the list is endless. According to Dr Maté, the source of addiction is not to be found in our genes but in our early childhood. We also talk about how our emotional stress translates into physical chronic illnesses and how we now live in a culture that doesn’t meet our human needs. Indeed, the conditions necessary for healthy child development are increasingly under threat in today’s society. Loneliness and lack of meaningful connection are on the rise, as are the rates of autoimmune disease and addiction. We discuss how the way we live our modern lives is impacting us more than we realise. It was a real honour to sit down and talk eye-to-eye with Gabor about his truly revolutionary work. This was a deep and powerful conversation and I hope it helps you in your lives. Show notes available at https://drchatterjee.com/37 Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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BITESIZE | How to Make Change That Actually Lasts | Dr Rangan Chatterjee #618

BITESIZE | How to Make Change That Actually Lasts | Dr Rangan Chatterjee #618

Why is it that 80% of New Year’s Resolutions fail? In my opinion, it is because many of us are taking the wrong approach. But, if you take the correct approach it is absolutely possible to make meanin...

30 Tammi 20min

How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617

How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617

When it comes to improving our health and fitness, most of us have absorbed the same message: work harder, push more, sweat more – basically, that no pain means no gain. But what if that story is not ...

28 Tammi 2h 1min

The Bitter Truth About Sugar with Dr Robert Lustig (Re-release) #616

The Bitter Truth About Sugar with Dr Robert Lustig (Re-release) #616

My guest on this week’s Feel Better Live More podcast is Dr Robert Lustig, Professor of Paediatric Endocrinology at the University of California. He’s a leading public health expert who has long been ...

25 Tammi 1h 49min

BITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615

BITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615

Over the past five years, it’s been incredible to see how the alcohol-free landscape has changed. Pubs, restaurants and supermarkets boast a range of appealing 0% options. We’re seeing a rise in alcoh...

23 Tammi 24min

Why Decluttering Your Home Can Calm Your Mind & Improve Your Mental Wellbeing with Joshua Fields Millburn #614

Why Decluttering Your Home Can Calm Your Mind & Improve Your Mental Wellbeing with Joshua Fields Millburn #614

What if the biggest source of stress in your life is not your job, inbox, or finances – but the simple fact that you have too much stuff? This week, my guest is Joshua Fields Millburn, co‑founder of...

21 Tammi 1h 42min

How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt (Re-release) #613

How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt (Re-release) #613

With the Children’s Wellbeing and Schools bill returning to the House of Commons imminently, it’s a key time to make your feelings known. Email your MP https://www.smartphonefreechildhood.org/email. ...

18 Tammi 2h 5min

BITESIZE | Do This Every Day to Reduce Anxiety and Boost Your Mood, Energy & Focus | Dr Wendy Suzuki #612

BITESIZE | Do This Every Day to Reduce Anxiety and Boost Your Mood, Energy & Focus | Dr Wendy Suzuki #612

It’s easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we’re pushing ourselves to our limits, it’s not worth doing.  Today’s clip is from episode 325 of the...

16 Tammi 22min

How To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611

How To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611

If you have ever struggled with your weight, low energy, pre-diabetes or even type 2 diabetes, this is a conversation that could change your life. Dr David Unwin is an NHS GP who not only put his ...

14 Tammi 2h 22min

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