How to Reverse Childhood Obesity with Kim Roberts #78

How to Reverse Childhood Obesity with Kim Roberts #78

SPECIAL EPISODE FOR WORLD OBESITY DAY to support a charity called HENRY, which is doing amazing work to combat childhood obesity. The statistics look gloomy. 1 in 10 children are obese when they start school and the odds are stacked against them. Only 1 in 20 children who starts school obese, will be a healthy weight when they leave primary school. But finally, there is a glimmer of hope. Have HENRY found a solution to reverse the trend? Their results so far are extremely promising. Today, I talk to Chief Executive of HENRY, Kim Roberts about the amazing work that HENRY does and what they have achieved so far. HENRY believes that the problem doesn’t just lie in what people are eating and tries to work with parents to create healthy environments. Kim explains that empathy before education is key and that HENRY takes a holistic approach to helping families become healthier and happier. The practitioners that HENRY trains have reported that they too have benefited from the training and have made positive change in their lives. HENRY’s approach echoes my own approach when tackling health of families and I believe that if it was available to all families, we would be a happier, healthier nation. At a time when childhood obesity is on the rise and we are at risk of our children having a lower life expectancy than their parents, it has never been more imperative to talk about these issues. I hope you enjoy the conversation. Show notes available at drchatterjee.com/henry Follow me on instagram.com/drchatterjee/ Follow me on facebook.com/DrChatterjee/ Follow me on twitter.com/drchatterjeeuk DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Jaksot(641)

BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645

BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645

When was the last time you did something just for joy?

 “Research shows that a lack of pleasure is central to poor mental health.” – Dr. Camilla Nord
 Feel Better Live More Bitesize is my weekly ...

2 Huhti 22min

How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644

How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644

Listening to this conversation could help you sleep better, quit snoring, and wake refreshed. You’ll learn a simple trick to stop anxiety in its tracks, and find out how to keep asthma and high blood ...

31 Maalis 2h 22min

How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643

How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643

As you may know, all throughout March, I have been releasing short 10-minute meditations from Henry Shukman every single Sunday to inspire you to join our 30-day meditation challenge with The Way. I...

29 Maalis 15min

BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642

BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642

Many of us feel under constant pressure to optimise every moment, to become more efficient, more productive and somehow more worthy. But what if embracing our limits could be the key to living a calme...

27 Maalis 24min

How To Find Meaning and Purpose At Any Age with Dr James Hollis #641

How To Find Meaning and Purpose At Any Age with Dr James Hollis #641

Do you believe there’s something inside you that knows who you really are? It knows what kind of life you're meant to live, the type of work that lights you up, and what your soul is asking of you? In...

25 Maalis 1h 20min

A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640

A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640

Throughout March, our community has been building a simple, daily meditation habit. And if you haven’t started yet, don’t worry. There’s still plenty of time to join us.   How about trying a super-si...

22 Maalis 15min

BITESIZE | How to Make New Habits Stick (& Break Old Ones) | James Clear #639

BITESIZE | How to Make New Habits Stick (& Break Old Ones) | James Clear #639

Are you trying to create better habits and quit those that don’t serve you?  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirat...

20 Maalis 23min

The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638

The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638

This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect with age isn’t inevitable at all. And why up to 70...

18 Maalis 2h 19min

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