#16 Olof Ekman: | How Habits Work | 1 Month Habit Experiment  | Delay Gratification | Vipassana Meditation |

#16 Olof Ekman: | How Habits Work | 1 Month Habit Experiment | Delay Gratification | Vipassana Meditation |


Today’s Guest is Olof Ekman is an ADAPT Coach Founder of the 5DegreeChange.

Olof is a Brazilian Jiu Jitsu Purple Belt and a Vipassana enthusiast.

Olof started his own start-up when he was, just 17 years old. with this start up he won an award for Entrepreneur of the year, the next 10 years of Olof’s life were spend it in the advertisement world.

After spending 10 years working in the advertisement world, Olof wanna some change in his life so he spend 2 years working as certified ADAPT Coach helping large global organizations transform.

Currently Olof is helping people with his is 1-Month Habit Experiment.

In our conversation we talked about Olof's past as a young Entrepreneur; the connection between the Body and the Spirit; How to change habits; his company 5DegreeChange; his current project 1 Month Habit Experiment; Vipassana Meditation and much much more...


Recommend Books / Podcast:

- Atomic Habits: (https://amzn.to/2S7CwdJ)

- Anything You Want: 40 Lessons for a New Kind of Entrepreneur by Derek Sivers (https://amzn.to/2GmAPqs)

- Derek Sivers Podcast ( https://apple.co/2HJelAF)


OLOF'S SOCIAL MEDIA:

📲 INSTAGRAM: https://www.instagram.com/5degreechange/

🖥️ WEBSITE: https://www.fivedegreechange.com


VISIT US ON:

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(44)

#44 Jen Collings on How to Transform your Inner Critic into your Cheerleader

#44 Jen Collings on How to Transform your Inner Critic into your Cheerleader

My Guest today is Jen Collings. From the non-stop crazy travelling and living out of a suitcase for 6 months while working promotional marketing tours and being a spokesperson for international car s...

27 Huhti 20211h 8min

#43 Carlinhos Ferreira 2.0 on Judgement; Inverse Planning; Networking

#43 Carlinhos Ferreira 2.0 on Judgement; Inverse Planning; Networking

Today my guest is my second time first guest, Carlinhos Ferreira. Carlinhos is a mechanical engineering student, Karate Athlete, Content Creator , Singer and Actor. In today's conversation we talke...

20 Huhti 202154min

#42 Ulisses Correia on How The Hardships in Life Make you a Stronger Person

#42 Ulisses Correia on How The Hardships in Life Make you a Stronger Person

My Guest today is Ulisses Correia. Ulisses is a passionate Rugby player and a photography lover. He is also a Geologist, graduated from the University of Lisbon, Portugal. Ulisses did his postgradua...

6 Huhti 20211h 35min

#41 How Martial Arts Can Change Your Life, How to manage a Team with Cristina Rodriguez

#41 How Martial Arts Can Change Your Life, How to manage a Team with Cristina Rodriguez

My Guest today is Cristina Rodriguez. Cris is a Jiu-Jitsu and Takedown black belt, owner and head coach at Gracie Tampa Florida. Cris is also the founder and CEO of the Grown Pro Agency, a marketing d...

30 Maalis 20211h 3min

#40 Swapnil Agrahari on How to be Passion for What You Do; Transgender's Challenges

#40 Swapnil Agrahari on How to be Passion for What You Do; Transgender's Challenges

Today my guest is Swapnil. He is the founder of the Spreading Smiles, a project focus in bringing positive change to the world. Swapnil is also Writer, Engineer, Artist, Podcaster and Designer. In ou...

23 Maalis 202145min

#39 João Pina on How Failing is Important to achieve Success, Time Management and Online Advertising

#39 João Pina on How Failing is Important to achieve Success, Time Management and Online Advertising

My Guest today is João Pina or No filter John. João is a Portuguese Paid Media Buyer, Founder and CEO of the EcoTouch Portugal and dog lover. In our conversation today we talked about Online Advertis...

16 Maalis 202155min

#38 Big Lessons from This Pandemic with Drª Mariana Nabais

#38 Big Lessons from This Pandemic with Drª Mariana Nabais

My Guest today is Mariana Nabais. Mariana is a Orthopaedic Surgery from Portugal and also a friend from childhood. In our conversation today we talked about why did Mariana choose medicine? Great l...

9 Maalis 202131min

#37 Mike Zacchio on How Important is to Pay Attention to the People That Surround You

#37 Mike Zacchio on How Important is to Pay Attention to the People That Surround You

Today’s my guest is Mike Zacchio. Mike is a Journalist, Author of the A Crazy Little Thing Called Love and Inside Out. Mike is also the Co-host of the New Pod On the Block”. To end up Mike is also a...

2 Maalis 20211h 33min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
rss-valo-minussa-2
rss-hereilla
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
salainen-paivakirja
rss-liian-kuuma-peruna
rss-duodecim-lehti
rss-koira-haudattuna
rss-suomen-aa-podcast
rss-niinku-asia-on
adhd-podi
rss-monarch-talk-with-alexandra-alexis
rss-arkea-ja-aurinkoa-podcast-espanjasta
ilona-rauhala
rss-rahamania
dear-ladies