Live better, longer | Dr. Dean Ornish and Tony's personal trainer, Billy Beck, with strategies for a healthier life

Live better, longer | Dr. Dean Ornish and Tony's personal trainer, Billy Beck, with strategies for a healthier life

Did you know that more than half of new year's resolutions in the United States are health related, like exercising more, or eating healthier?

Whatever health looks like to you, one thing is for sure: Without it, you can't make progress in other areas of your life. When your health suffers, so does everything else – your relationships, your career, finances, your loved ones and family.

Living in a state of peak health has served as the foundation for Tony's success throughout his entire life – because without your health, you can't perform at your full capacity. Tony is not a health expert himself, but he brings in experts to speak at his events, like world-renowned doctors and researchers, to give his audience multiple perspectives on health so they can make informed decisions about their lifestyle.

In this episode, you'll hear from two of those people: Dr. Dean Ornish, a well-known physician and researcher, and Tony's personal trainer Billy Beck, who works with him every day as he travels the world, helping him maintain the energy he needs to serve his audience at the highest level possible.

You'll also hear from Tony, on the mindset you need to embrace in order to do something that so many people struggle to do: lose weight, and keep it off for good.

Jaksot(201)

Wired for Pleasure | Jaiya Ma on desire, seduction and embracing your erotic blueprint

Wired for Pleasure | Jaiya Ma on desire, seduction and embracing your erotic blueprint

What have you been taught about pleasure? What have you learned about sexual connection? Does the very thought of answering those questions make you uncomfortable? In this episode of the Tony Robbin...

13 Helmi 20181h 9min

The Entrepreneur Playbook  |  Tony Robbins on how to find what you're made for – and turn it into a business

The Entrepreneur Playbook | Tony Robbins on how to find what you're made for – and turn it into a business

Did you know that a staggering 96% of businesses will fail over a 10-year period of time? And as for the remaining 4%, it does not necessarily mean they succeed, it means that they've survived. So wha...

7 Helmi 201859min

Upholder, Questioner, Obliger or Rebel? |  Happiness expert Gretchen Rubin talks about The 4 Tendencies

Upholder, Questioner, Obliger or Rebel? | Happiness expert Gretchen Rubin talks about The 4 Tendencies

We all want to have healthy habits. Whether that means eating right, working efficiently, exercising or taking care of yourself emotionally - healthy habits help us lead happier lives. But how do you ...

31 Tammi 201842min

Achieve ultimate health in 10 days | Dr. Mark Hyman on how to defeat brain fog, depression and other ailments

Achieve ultimate health in 10 days | Dr. Mark Hyman on how to defeat brain fog, depression and other ailments

Think back to a time when you felt physically unstoppable – when you were in peak shape. How did it feel to have that kind of energy? What did it feel like to be on the top of your game? And what if I...

12 Tammi 201845min

In pursuit of your why | Tony and James Altucher on the importance of purpose and the tyranny of "how"

In pursuit of your why | Tony and James Altucher on the importance of purpose and the tyranny of "how"

What is an extraordinary quality of life? The answer to that question is going to be different for every single person - because we all have different perspectives and different values. But regardless...

21 Joulu 201758min

Be the last to speak | Simon Sinek on the 10 rules for achieving greatness

Be the last to speak | Simon Sinek on the 10 rules for achieving greatness

There are two types of people - those that see what they want, and those that see what stands in the way of what they want. Which type of person are you? This is just one of the questions that leaders...

7 Joulu 201752min

Bonus episode: Tony's #1 strategy for decision-making | Tony tells Ray Dalio how he makes the best choice – every time

Bonus episode: Tony's #1 strategy for decision-making | Tony tells Ray Dalio how he makes the best choice – every time

In this final part of the conversation between Tony and investing legend Ray Dalio, the tables are turned. This time, it's Ray asking Tony about his guiding principles in life. What values drive Tony'...

29 Marras 201726min

Part 2: Success strategies from a self-made billionaire | Ray Dalio on meritocracy, audacious goals, and how to profit from a volatile market

Part 2: Success strategies from a self-made billionaire | Ray Dalio on meritocracy, audacious goals, and how to profit from a volatile market

Where is the economy is today – is it growing? Flat? Declining? What about YOUR economy – your personal investments, your nest egg? How safe is it, and how likely it is to grow at the rate you want it...

21 Marras 201733min

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