The Power of Healing in Community with Dr. Joy Harden Bradford

The Power of Healing in Community with Dr. Joy Harden Bradford

In this episode, Dr. Joy Harden discusses common mental health challenges and the power of healing in community. She brings her expertise to the forefront of culturally competent therapy and mental health discussions. With a focus on empowering individuals to navigate such challenges, she offers valuable insights into managing anxiety, finding a good therapist, and the importance of friendships in a healing journey. In this episode, you will be able to: Understand the benefits of culturally competent therapy for personalized mental health support Discover practical techniques for managing anxiety through grounding exercises Explore the crucial role of friendships in maintaining good mental health and well-being Uncover effective strategies for finding a therapist who is the right fit for your mental health needs Recognize the impact of self-silencing on mental health and well-being, and how to address it To learn more, click here! See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Learn more about your ad choices. Visit megaphone.fm/adchoices

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How to Live Fully in an Uncertain World | Sarah Wilson

How to Live Fully in an Uncertain World | Sarah Wilson

In this episode, Sarah Wilson explores how to live fully in an uncertain world by asking one of life’s most important questions: Who do you want to be when everything around you feels unstable? Drawin...

4 Elo 55min

The Art of Seeing Others (and Being Deeply Seen) | David Brooks

The Art of Seeing Others (and Being Deeply Seen) | David Brooks

In this episode, David Brooks explores the art of seeing others and being deeply seen, and why our ability to make another person feel truly seen, heard, and understood may be one of the most importan...

31 Heinä 1h 9min

The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg

The 12 Levers That Actually Help You Change Your Life | Spencer Greenberg

In this episode, Spencer Greenberg discusses the 12 levers that actually help you change your life and explains why lasting personal growth isn’t about finding a single breakthrough technique—it’s abo...

28 Heinä 1h 2min

The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin

The Tyranny of Self-Care: When Meditation Apps and Yoga Can't Fix Burnout | Pooja Lakshmin

In this episode, Dr. Pooja Lakshmin challenges the modern self-care industry and explains why meditation apps, bubble baths, and wellness routines often fail to address the real causes of burnout. She...

24 Heinä 1h 8min

Choosing Love After a Lifetime of Hurt | Matthew Quick

Choosing Love After a Lifetime of Hurt | Matthew Quick

In this episode, Matthew Quick returns to discuss his powerful new memoir, Dad, Love, Me. He explores what it means to choose love after a lifetime of hurt, reflecting on caring for a father who never...

21 Heinä 1h 2min

How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)

How Small Choices Create Lasting Change (Eric on The Jordan Harbinger Show)

In this special episode, we’re sharing Eric’s recent appearance on The Jordan Harbinger Show. Eric joins Jordan to explore the ideas behind his book, How a Little Becomes a Lot, including why lasting ...

17 Heinä 1h 14min

How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler

How Rituals Help Us Find Meaning in Times of Change | Bruce Feiler

In this episode, Bruce Feiler explores why rituals have been essential to human life for thousands of years—and why they're more important than ever in today's rapidly changing world. Drawing from his...

14 Heinä 1h 6min

Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott

Why Community Doesn't Have to Be Perfect to Change Your Life | Anne Lamott

In this episode, Anne Lamott explores why waiting for the perfect community, the perfect version of ourselves, or the perfect moment keeps us from the very connection we're searching for. She discusse...

10 Heinä 58min

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