The Anniversary Show!
2 Keto Dudes13 Helmi 2017

The Anniversary Show!

It's the one-year anniversary of the 2 Keto Dudes podcast. Carl Franklin and Richard Morris reflect on an amazing year both in their personal lives and in the lives of all of the people who they've helped help themselves. The dudes read what they think is a critical post from the Ketogenic Forums: Ten Things I Wish I Knew Before I Went Keto. Those who don't study history are doomed to repeat it, and keto is no different. We hope you can learn from our experience how to make your transformation go smoothly. Keep Calm and Keto On! Errata Richard mentioned that he thought Romano was made in the south of Italy. @fiorella from the ketogenic forum sent us a correction "As the name suggests, it's a cheese that's been consumed all the way back to the ancient roman times (common staple of legionnaires) and it is produced in the Lazio region (where the capital city, Rome, resides). The name is in fact protected, and Pecorino Romano is only made in certain area. It's made out of sheep's milk, ergo the name "pecorino" in Pecorino Romano. The Italian word for sheep is "pecora". Its close cousins are other pecorino cheeses, perhaps the second more famous one that is made in Tuscany. But, not as salty and pungent as the Romano. They are milder and eaten as slices. While Pecorino Romano is often grated and shredded, and added to dishes. While Pecorino Romano resides in the "Parmesan" category in American grocery stores, it's not made out of cows milk, as the famous Parmigiano reggiano." Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Ketofest

Ketofest

Carl Franklin and Richard Morris got together for this special mid-week episode to share their experiences preparing for the first Ketogenic Festival, Ketofest! Get the inside scoop on exactly what th...

11 Huhti 201740min

Metabolic Rate

Metabolic Rate

Richard Morris and Carl Franklin discuss the theory of CICO (Calories In vs. Calories Out), a very popular theory about how to lose weight: If you simply create a caloric deficit by expending more cal...

9 Huhti 201759min

Keto Parenting

Keto Parenting

Keto parents have kids. That we know. What we don't know is how that plays out in the family. Do you encourage your children to eat ketogenic? High fat? Less fruit? Doesn't that sound crazy? Guests Ma...

3 Huhti 20171h 8min

Type 1 Diabetes with Ian Kelly

Type 1 Diabetes with Ian Kelly

Carl Franklin and Richard Morris interview Ian Kelly, a regular guy who developed Type 1 Diabetes in his 20s. You'll hear the story of how he thinks he developed it, how he has been managing it for th...

27 Maalis 20171h 8min

Switching it Up with Megan Ramos

Switching it Up with Megan Ramos

While at the Low Carb Breckenridge conference in Breckenridge, CO in February 2017, hosts Richard Morris and Carl Franklin had a conversation with Megan Ramos from Jason Fung's clinic in Toronto, ON. ...

19 Maalis 201747min

Sitting Down with Gary Fettke (Part 2 of 2)

Sitting Down with Gary Fettke (Part 2 of 2)

Richard Morris and Carl Franklin continue their conversation with Dr. Gary Fettke, the now famous (or is it infamous) orthopedic surgeon from Tasmania who has been silenced by the AHPRA (Australian He...

12 Maalis 201736min

Sitting Down with Gary Fettke (Part 1 of 2)

Sitting Down with Gary Fettke (Part 1 of 2)

While at the Low-Carb Breckenridge conference in Colorado in February, 2017, Carl Franklin and Richard Morris got the chance to sit down and talk to Dr. Gary Fettke, the now famous (or is it infamous)...

6 Maalis 201745min

Mad As Hell (Rebroadcast)

Mad As Hell (Rebroadcast)

Please enjoy this encore presentation of 2 Keto Dudes from August 16th, 2016. Mad As Hell. Carl Franklin and Richard Morris get angry about how the medical establishment hasn't evolved along with scie...

27 Helmi 20171h 15min

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