Metabolic Rate
2 Keto Dudes9 Huhti 2017

Metabolic Rate

Richard Morris and Carl Franklin discuss the theory of CICO (Calories In vs. Calories Out), a very popular theory about how to lose weight: If you simply create a caloric deficit by expending more calories via exercise than you eat you will lose weight. Does it work? If not, why? Does your body utilize every calorie that you eat? Are all calories burned at the same rate all the time? Does exercise increase or decrease your metabolic rate (calories out)? These are the questions that the dudes tackle on this very technical and even more amazing episode. Errata: An alert listener, Matthew Whited, pointed out that it's gas, not fat, that makes stools float. Reference: http://www.nejm.org/doi/full/10.1056/NEJM197205042861804 Support this podcast at — https://redcircle.com/2-keto-dudes/donations

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Keto Cycling with Ian Robathan

Keto Cycling with Ian Robathan

This week the dudes talk to Ian Robathan, a serious amateur cyclist from the UK, who significantly increased his performance (and lost weight) using a ketogenic diet. Support this podcast at — https:...

9 Loka 201748min

Catching up with Gary Taubes

Catching up with Gary Taubes

This week, the dudes sit down with investigative journalist and best selling author Gary Taubes to talk about bad science, the sugar problem, and all things ketogenic. Errata: Carl omitted the chicke...

2 Loka 20171h 17min

The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos

The Obesity Code Podcast Pilot with Dr. Jason Fung and Megan Ramos

This week the dudes introduce a new podcast with Dr. Jason Fung and Megan Ramos centered around IDM patient success stories. Our patient this week is Marie Drake, who overcame a spate of health setbac...

25 Syys 20171h 3min

Lipid Dysregulation with Siobhan Huggins

Lipid Dysregulation with Siobhan Huggins

This week, the Dudes welcome Siobhan Huggins to talk about her research on how plaques form in arteries, and the lipid system in general. Support this podcast at — https://redcircle.com/2-keto-dudes/...

18 Syys 201750min

Keto Woman Pilot with Daisy Brackenhall

Keto Woman Pilot with Daisy Brackenhall

The dudes showcase the pilot episode of a new 2KETO production: Keto Woman, a new podcast in which host Daisy Brackenhall talks to amazing women about their experiences reducing carbohydrates and incr...

12 Syys 201739min

Join the Ruminati with Dr. Peter Ballerstedt

Join the Ruminati with Dr. Peter Ballerstedt

Richard and Carl are initiated into the Ruminiati by Dr. Peter Ballerstedt. Peter is an expert in the nutrition of ruminants (cattle, deer, bison, etc.) and how we as humans are uniquely dependent on ...

4 Syys 20171h 21min

Rogue Dietitian!

Rogue Dietitian!

Australian Dietitian Feng-Yuan Liu (known as yoo-AHN to her friends) opens a keto coaching clinic against the wishes of the Dietitians Association of Australia. Hilarity ensues. Support this podcast ...

28 Elo 20171h 16min

Keto Families Pilot Episode

Keto Families Pilot Episode

This week, the dudes dedicate the entire episode to showcase a new podcast with keto parents Mark Miller and Karen Mangiacotti. This show is only a pilot. We are hoping to be able to produce a new epi...

20 Elo 201742min

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