To Heal, We Have to Feel

To Heal, We Have to Feel

What if we grew up with the tools we need to be able to feel the full spectrum of emotion? What if we were taught how to check in with ourselves and process the heavy parts of life? In this episode, Rachel opens up about the existential life crisis she is having - on purpose! It involves the act of tuning in and becoming really present with your emotions so you can recognize what you are feeling, when you feel it, and why you feel it. The only other option is to lock things deep within ourselves, which usually leads to far worse outcomes. The practice of checking in with yourself is so valuable and it’s something you should do everyday, too! Rather than suppressing heavy emotions, can you begin to become present with your emotions, shine light on your feelings, and give yourself space to feel? Can you take a moment, step back, recognize the trigger and sit with it? That is how feelings get processed - and that is how we move on. This episode will remind you that you deserve to live in the full spectrum of feeling absolutely everything. If we shut down one piece of our hearts, we shut out the ability to open up to the magic of the universe. It is our responsibility as humans to feel, and to heal. Tune in to give yourself space to feel your feelings and process them so they can be let go. Only then will you be able to open your heart fully. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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The Circle of Life (and how three roosters changed my life)

The Circle of Life (and how three roosters changed my life)

Today’s episode is a sensitive topic and Rachel has a big story to tell. It is time to talk about how she culled three roosters and ate them on the farm. Beginning the episode with a discussion on nou...

31 Tammi 20251h 18min

The Astrology Forecast of 2025 with Debra Silverman

The Astrology Forecast of 2025 with Debra Silverman

What do the stars have in store for us in 2025? In today’s episode, Rachel is joined by our favorite astrologer, Debra Silverman, to share the astrology forecast for the year ahead. Together they disc...

24 Tammi 20251h 28min

The Mundane Magic of Life

The Mundane Magic of Life

Welcome back to From the Heart. This week on the show, Rachel is finally home after a winter ski vacation, and she is settling into her usual routine. She shares about her time on the slopes with her ...

17 Tammi 202557min

Becoming Your Future Self with Mimi Bouchard

Becoming Your Future Self with Mimi Bouchard

Are you feeling stuck in a rut? Is everyday life getting you down but you don’t know how to change it? Can you imagine the life of your dreams but you’re not sure exactly how to get there? In today’s ...

10 Tammi 20251h 6min

And Just Like That, It’s 2025 

And Just Like That, It’s 2025 

Happy New Year and welcome to the first episode of From the Heart in 2025. In today’s show, Rachel shares how she celebrated the new year with her family - and how she has grown in the past year. All ...

3 Tammi 202549min

2025 Intention Setting Practice: Calling In Your Heart’s Longing

2025 Intention Setting Practice: Calling In Your Heart’s Longing

It is time for the most important practice we will do to prepare for 2025. In today’s episode, Rachel shares her Intention Setting Ceremony, where you will sit with your journal and call in your heart...

27 Joulu 20241h 4min

Reflecting on 2024: A Ritual to Feel, Heal, and Move Forward

Reflecting on 2024: A Ritual to Feel, Heal, and Move Forward

Welcome to our end of year reflection that will help you close the chapter of what was 2024 and move on to something new. In this episode, Rachel will guide you through a full practice, working your w...

20 Joulu 202437min

Christmas Season Updates, From the Heart

Christmas Season Updates, From the Heart

We are just a few weeks away from 2025, and in today’s episode, Rachel gives you her last update from the heart before we begin our highly anticipated end of year episodes. Rachel shares what’s been g...

13 Joulu 202450min

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