#33 – Inbox zero & time management (Sam Corcos, Casey Means & Ben Grynol)

#33 – Inbox zero & time management (Sam Corcos, Casey Means & Ben Grynol)

Inbox zero – it's taken the email world by storm and has been popularized by startups, like Superhuman. But, everyone seems to have their own process for managing emails and prioritizing tasks. Sometimes, this is due to the vertical or industry that a person works within. Other times, it's because entire companies have specific ways of approaching work.


Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl


For the Levels team, we value three factors deeply when it comes to communication:

  • Discussing initiatives asynchronously
  • Documenting projects thoroughly
  • Closing the loop voraciously

Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

(03:26) - Why Sam is a proponent of inbox zero
(04:25) - Reducing anxiety through inbox zero
(06:00) - Transitioning from the medical field to a fast paced startup
(09:12) - Transitioning to a new process for task management
(11:31) - The impact of closing the loop
(13:47) - How to force constraints on what you can accomplish every day
(16:33) - Ben's biggest learnings from calendaring
(20:09) - Working in Threads and a need for reminders
(22:59) -Learning specific skills for inbox management
(25:51) - Superhuman as a tool for flow state
(28:42) - The role of leadership: removing blockers from others
(32:25) - Being clear on who has the ball
(35:38) - Increasing visibility for deadlines in remote teams
(45:00) - Adapting to moving into a leadership role
(57:09) - Recommendations for better communication

Transcripts & Show Notes

Jaksot(291)

#269 - How Levels got its start as a company setting out to solve the metabolic health crisis via CGM access | Josh Clemente & Ben Grynol

#269 - How Levels got its start as a company setting out to solve the metabolic health crisis via CGM access | Josh Clemente & Ben Grynol

Levels, aiming to fix the metabolic health crisis with the use of continuous glucose monitoring (CGM) paired with an intuitive and educational app, was founded in 2019 by Josh Clemente, who eventually...

19 Joulu 20243h 45min

#268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney

#268 - The truths about obesity, skinny fat, TOFI & why thin people can be unhealthy | Dr. Robert Lustig & Mike Haney

The obesity epidemic isn’t about calories-in-calories-out. Instead, chronic stress and high insulin levels from refined carbs and sugar are drivers of fat storage. And the type of fat stored matters, ...

21 Marras 20241h 34min

#267 - How trauma can contribute to autoimmune disorders, and what you can do | Dr. Sara (Gottfried) Szal and Mike Haney

#267 - How trauma can contribute to autoimmune disorders, and what you can do | Dr. Sara (Gottfried) Szal and Mike Haney

Trauma causes physiological changes to the nervous system. Over time, these impacts may place someone on a trajectory from health to a pre-disease state to a disease state, leading to autoimmunity or ...

24 Loka 20241h 13min

#266 - How and why to eat an anti-inflammatory diet | Dr. Robert Lustig & Ben Grynol

#266 - How and why to eat an anti-inflammatory diet | Dr. Robert Lustig & Ben Grynol

Inflammation is an essential process in the body to help with healing and illness recovery. However, many people have chronic inflammation, which accelerates aging and drives disease processes. We can...

10 Loka 202418min

#265 - How do you know if you are healthy and what your labs tell you? | Dr. Robert Lustig & Mike Haney

#265 - How do you know if you are healthy and what your labs tell you? | Dr. Robert Lustig & Mike Haney

Although not one single test can tell you whether you are healthy, some biomarkers and lab results can provide you a picture of your metabolic health, which can then inform you about your overall heal...

26 Syys 20241h 19min

#264 - How aging and menopause drive muscle loss and fat gain | Dr. Robert Lustig & Ben Grynol

#264 - How aging and menopause drive muscle loss and fat gain | Dr. Robert Lustig & Ben Grynol

Both aging and menopause affect metabolism. Unless people build and preserve muscle mass, aging drives muscle loss and fat gain. While these changes affect everyone, the menopause transition can also ...

12 Syys 202411min

#263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol

#263 - How do macronutrients affect your blood sugar and metabolic health? | Dr. Robert Lustig & Ben Grynol

Macronutrients include fat, protein, and carbohydrates. Fiber is a type of carbohydrate. All four nutrients have different effects on glucose and metabolic health. Dr. Robert Lustig and Ben Grynol dis...

29 Elo 202436min

#262 - How do lifestyle changes affect your metabolic health? | Dr. Robert Lustig & Ben Grynol

#262 - How do lifestyle changes affect your metabolic health? | Dr. Robert Lustig & Ben Grynol

Exercising and changing your diet are both beneficial for metabolic health. But you may be wondering which one has more benefits for fat loss, increasing insulin sensitivity, and more. Dr. Robert Lust...

15 Elo 202416min

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