#40 - Stay off my operating table (Philip Ovadia & Casey Means)

#40 - Stay off my operating table (Philip Ovadia & Casey Means)

Levels' Chief Medical Officer, Dr. Casey Means, sat down with Dr. Philip Ovadia to discuss the key factors that lead to poor metabolic health. As well, they discussed their views on how to solve the metabolic crisis, and Dr. Ovadia's new book, "Stay Off My Operating Table."


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

(04:42) - Medicine will not fix metabolic health
(14:32) - The benefit of continuous glucose monitors
(17:14) - Why are CGMs not in hospitals?
(20:49) - Eat whole foods
(23:53) - It's time to talk about what we eat
(26:01) -Take one step at a time
(28:03) - Substitute, don't eliminate
(30:29) - Read your food labels
(51:19) - Don't rely on exercise alone
(01:00:34) - Pay attention to the metrics of metabolic health

Transcripts & Show Notes

Jaksot(291)

#196 - Career trajectory & promotions: What it takes to get to the next level | Nicole Miller & Sam Corcos

#196 - Career trajectory & promotions: What it takes to get to the next level | Nicole Miller & Sam Corcos

Team members at a company want honesty, transparency, and a clear progression path to know how to get to the next level in their careers. It’s reasonable for people to want to see progress and want mo...

19 Joulu 202244min

#195 - Video content creation and maintaining journalistic integrity | Cleo Abram & Ben Grynol

#195 - Video content creation and maintaining journalistic integrity | Cleo Abram & Ben Grynol

Cleo Abram found her passion for content creation and independent journalism when she started her YouTube channel Huge If True, a journalistically rigorous show with optimistic explainers about tech t...

16 Joulu 20221h

#194 - Personal growth as a CEO in different stages of a growing startup | Sam Corcos & Ben Grynol

#194 - Personal growth as a CEO in different stages of a growing startup | Sam Corcos & Ben Grynol

Over the lifespan of Levels, the company and the CEO role evolved drastically. Sam Corcos went from coding the initial product to CEO, and he experienced a lot of personal challenges and growth along ...

12 Joulu 202245min

#193 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means

#193 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means

We often think that arthritis, musculoskeletal pain, and degenerative joint issues are an inevitable result of aging—but this is far from the truth. Good metabolic health can have significant positive...

9 Joulu 20221h 40min

#192 - Recruiting top-tier engineering talent for startups with agencies | Sudeep Sidhu & Sam Corcos

#192 - Recruiting top-tier engineering talent for startups with agencies | Sudeep Sidhu & Sam Corcos

When doing a big push for hiring in engineering and software development, it can help to enlist the help of international recruiting agencies who can help source top talent from around the world. In t...

5 Joulu 202228min

#191 - How sleep affects metabolic health | Dr. Azure Grant & Ben Grynol

#191 - How sleep affects metabolic health | Dr. Azure Grant & Ben Grynol

Sleep deprivation can be detrimental to metabolic health—even a short night of sleep, poor quality sleep, or low sleep efficiency can have significant impacts. Not getting a full, high-quality night’s...

2 Joulu 202239min

#190 - Member Story: The difference between health and fitness | Cole Sager & Josh Clemente

#190 - Member Story: The difference between health and fitness | Cole Sager & Josh Clemente

It’s possible to be athletic and physically fit but metabolically unhealthy. Listen as Cole Sager, eight-time CrossFit Games athlete, and Josh Clemente, Co-Founder at Levels, discuss the distinction b...

28 Marras 20221h 1min

#189 - Healthy eating for kids | Austin McGuffie & Ben Grynol

#189 - Healthy eating for kids | Austin McGuffie & Ben Grynol

Highly processed food is hard to avoid. It’s especially harder when you’re a parent. For Austin McGuffie and Ben Grynol, they both have 4 kids, and they talk about the challenges of parenting, feeding...

25 Marras 202248min

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