#40 - Stay off my operating table (Philip Ovadia & Casey Means)

#40 - Stay off my operating table (Philip Ovadia & Casey Means)

Levels' Chief Medical Officer, Dr. Casey Means, sat down with Dr. Philip Ovadia to discuss the key factors that lead to poor metabolic health. As well, they discussed their views on how to solve the metabolic crisis, and Dr. Ovadia's new book, "Stay Off My Operating Table."


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

(04:42) - Medicine will not fix metabolic health
(14:32) - The benefit of continuous glucose monitors
(17:14) - Why are CGMs not in hospitals?
(20:49) - Eat whole foods
(23:53) - It's time to talk about what we eat
(26:01) -Take one step at a time
(28:03) - Substitute, don't eliminate
(30:29) - Read your food labels
(51:19) - Don't rely on exercise alone
(01:00:34) - Pay attention to the metrics of metabolic health

Transcripts & Show Notes

Jaksot(291)

#67 - Treat people like adults (Sam Corcos, Josh Clemente & Mike Haney)

#67 - Treat people like adults (Sam Corcos, Josh Clemente & Mike Haney)

Levels Editorial Director, Mike Haney, sat down with Co-Founders, Sam Corcos and Josh Clemente, to discuss one of our key principles here at Levels, Treat People Like Adults. Sign Up to Get Your Free...

26 Tammi 20221h 13min

#66 - Nature Wants Us to Be Fat (Dr. Casey Means & Dr. Richard Johnson)

#66 - Nature Wants Us to Be Fat (Dr. Casey Means & Dr. Richard Johnson)

Dr. Casey Means, Chief Medical Officer of Levels speaks with Dr. Richard Johnson about his new book, "Nature Wants Us to Be Fat," as well as his insights on the "survival switch" that drives our body ...

24 Tammi 20221h 7min

#65 - Memos over Meetings (Tom Griffin & Ben Grynol)

#65 - Memos over Meetings (Tom Griffin & Ben Grynol)

Levels Head of Growth, Ben Grynol, sat down with Head of Partnerships, Tom Griffin, to chat about our memo culture at Levels, why it's crucial and how it compares to most meeting cultures. Sign Up to...

21 Tammi 202251min

#64 - The Membership Economy (Robbie Baxter & Maz Brumand)

#64 - The Membership Economy (Robbie Baxter & Maz Brumand)

Levels Head of Business, Maz Brumand, sat down with speaker and bestselling author of “The Membership Economy,” Robbie Kellman Baxter. They chatted about the idea of membership as well as how it relat...

20 Tammi 202252min

#63 - Unlimited vacation and taking one month off work (Hao Li & Ben Grynol)

#63 - Unlimited vacation and taking one month off work (Hao Li & Ben Grynol)

Ben Grynol, Levels Head of Growth, sat down with Software Engineer, Hao Li, to chat about Hao’s recent vacation, a one-month cross country road trip across Canada. Sign Up to Get Your Free Ultimate G...

19 Tammi 202244min

#62 - The Podcast about…the Podcast (Sam Corcos, Josh Clemente & Ben Grynol)

#62 - The Podcast about…the Podcast (Sam Corcos, Josh Clemente & Ben Grynol)

Levels Head of Growth, Ben Grynol, sat down with Co-Founders, Sam Corcos and Josh Clemente, to chat about the current process for our podcast, "A Whole New Level." They dig into what's working, what i...

17 Tammi 20221h 5min

#61 - Net Promoter Score or Product Market Fit? (Ben Grynol, Chris Jones, Josh Mohrer & Scott Klein)

#61 - Net Promoter Score or Product Market Fit? (Ben Grynol, Chris Jones, Josh Mohrer & Scott Klein)

Levels Head of Growth, Ben Grynol, sat down with Head of Member Experience, Chris Jones, Head of Global Operations, Josh Mohrer, and Head of Product, Scott Klein. They discuss their outlook on metrics...

13 Tammi 202255min

#60 - From the NFL to Levels (Matt Flanagan & Ben Grynol)

#60 - From the NFL to Levels (Matt Flanagan & Ben Grynol)

Ben Grynol, Levels Head of Growth, sat down with former NFL player and now Levels Support Specialist, Matt Flanagan, to discuss Matt's transition from professional football and venture capital culture...

10 Tammi 202255min

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