#82 - Healthy nutrition plans are not one-size-fits-all (Lauren Kelley-Chew & Brigid Titgemeier)

#82 - Healthy nutrition plans are not one-size-fits-all (Lauren Kelley-Chew & Brigid Titgemeier)

Levels Head of Clinical Product, Lauren Kelley-Chew, sat down with nutritionist, Brigid Titgemeier, to chat about personalized nutrition, why it's important and why it's integral to getting people on the right path.


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health

(13:00) – Nutrition impacts health
(15:49) – Don’t underestimate people
(18:58) – People need to start listening to their bodies
(22:22) – Understand what the individual needs
(29:43) – Weight loss isn’t the goal
(43:35) – Food is medicine
(47:15) – Get rid of limiting beliefs
(53:17) – Lead by example
(58:28) – Think food-first


Looking for guidance on how to interpret your CGM data? Deciding whether a CGM is for you? Download Brigid's CGM Guide for tons of easy tips on how to optimize your experience:

https://beingbrigid.ck.page/cgm-how-to-guide


Registration for the Blood Sugar Reset is free but space is limited. Secure your spot today and get ready to incorporate more food diversity, improve your energy and reduce your food cravings:

https://beingbrigid.ck.page/bloodsugarreset


Transcripts & Show Notes

Watch the Video – https://youtu.be/kVoLDLYJymA

Jaksot(291)

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#131 - Building in public: Transparency, confidence, and ownership | CEO Sam Corcos & Mike DiDonato

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#130 - On working with family at a startup | Josh Clemente, Mercy Clemente, & Ben Grynol

#130 - On working with family at a startup | Josh Clemente, Mercy Clemente, & Ben Grynol

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#129 - Unschooling: Embracing unstructured learning at home | Dave ten Have & Dr. Casey Means

#129 - Unschooling: Embracing unstructured learning at home | Dave ten Have & Dr. Casey Means

How could unstructured learning help your children? Here’s a look into how a Levels team member is “unschooling” his kids using the self-directed, unstructured methods and how it differs from homescho...

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#128 - All things in marketing attribution | Josh Mohrer, Paul Barszcz, & Ben Grynol

#128 - All things in marketing attribution | Josh Mohrer, Paul Barszcz, & Ben Grynol

With online sales, all customer touchpoints are important for attribution. But how do you determine which are the strongest levers, which have the highest ROI, and whether remarketing is actually wort...

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#127 - Where metabolic health and culture converge | Dhru Purohit & Austin McGuffie

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What are the unique metabolic health experiences of South Asian and Black communities? In this candid conversation between serial entrepreneur and health and wellness investor Dhru Purohit and content...

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#126 - How to be a digital nomad | Sam Corcos, Dr. Casey Means, Mike Haney, and Steph Coates

#126 - How to be a digital nomad | Sam Corcos, Dr. Casey Means, Mike Haney, and Steph Coates

When you work at a remote company, you have the unique option to be a digital nomad. Since Levels is a fully remote and async startup, our teammates have the option to travel anywhere in the world and...

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#125 - Countless STARTUP Milestones in Just One Year - Levels in 2021 | Josh Clemente & Ben Grynol

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So much can happen in just one year at a startup: Crucial milestones like team growth, fundraising, and launches happen very fast. Josh Clemente and Ben Grynol reflect on Levels’ 2021 milestones becau...

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#124 - When doors become hallways: A repeatable product-building process (Scott Klein & Mike Haney)

#124 - When doors become hallways: A repeatable product-building process (Scott Klein & Mike Haney)

Levels Editorial Director, Mike Haney, chatted with our Head of Product, Scott Klein. They explored Scott's role in our company, what it means to be a Head of Product, and how the functional area of P...

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