#123 - Member Story: Being a role model for my family and the next generation (Gabe Mendoza & Ben Grynol)

#123 - Member Story: Being a role model for my family and the next generation (Gabe Mendoza & Ben Grynol)

Levels Head of Growth, Ben Grynol, follows up with CrossFit trainer, creator of the Mendoza Program and one of our earliest Levels members, Gabe Mendoza. They dive into how Gabe has been focused on optimizing his fitness through diet and lifestyle choices with the help of his CGM. Gabe also discusses how this insight has helped him be a role model for his family’s health and so many people around him.


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

(08:03) – People have to opt in

(10:26) – Focus on small changes

(15:07) – Overcoming the American diet

(19:18) – Look at your patterns

(21:13) – Your body craves homeostasis

(25:59) – Control your environment

(30:11) – Create routines

(32:38) – Influence the people closest to you

(33:27) – You can change your community

(36:25) – Change is a long-term endeavor

Read Gabe's Story – levelshealth.com/blog

Transcripts & Show Notes

Jaksot(291)

#164 - Startup product managers: Ownership, communication, & leadership | Patrick Malatack & Maz Brumand

#164 - Startup product managers: Ownership, communication, & leadership | Patrick Malatack & Maz Brumand

A Product Manager’s goals are advocating for the needs of the client and the team. Here’s a look into what the Product Manager role in tech startups looks like in terms of ownership, leadership, and c...

29 Elo 20221h

#163 - Startup org design at 50+: Leadership, objectives, coordination, & evals | Aaron Dignan & Sam Corcos

#163 - Startup org design at 50+: Leadership, objectives, coordination, & evals | Aaron Dignan & Sam Corcos

When overseeing a startup, a CEO needs a well-functioning organizational design. This helps evaluate the performance of the team, make sure functions are coordinating and executing efficiently, and co...

25 Elo 20221h 11min

#162 - Influencer marketing: Beneficial partnership endorsements, relationship management, & organic growth | Tom Griffin, Jackie Tsontakis, & Steph Coates

#162 - Influencer marketing: Beneficial partnership endorsements, relationship management, & organic growth | Tom Griffin, Jackie Tsontakis, & Steph Coates

When is it beneficial to welcome influencers to your marketing plan? Here are the details on how Levels thinks about influencer marketing, partnership endorsements, relationship management, and organi...

22 Elo 202251min

#161 - Member Story: A former fitness competitor’s IVF journey & what real health looks like | Sara Beemer & Ben Grynol

#161 - Member Story: A former fitness competitor’s IVF journey & what real health looks like | Sara Beemer & Ben Grynol

How does a former bodybuilder go from carb-loading to eating for longevity and fertility with IVF? Here’s a look at the journey of healthy eating from a fitness competitor turned nutrition coach in th...

18 Elo 202255min

#160 - Erectile dysfunction may mean chronic disease & early death | Dr. Merrill Matschke & Dr. Casey Means

#160 - Erectile dysfunction may mean chronic disease & early death | Dr. Merrill Matschke & Dr. Casey Means

Erectile dysfunction can be an early indicator of future cardiovascular disease, endothelial dysfunction, and early death. Learn more in this conversation between urologist and male reproductive speci...

15 Elo 20221h 31min

#159 - Member Story: Making diet & exercise an easy, natural habit | Drew Manning, Fit2Fat2Fit

#159 - Member Story: Making diet & exercise an easy, natural habit | Drew Manning, Fit2Fat2Fit

Weight loss and physical transformation are significantly more mental and emotional than we think; it goes beyond diet and exercise. Fitness trainer and creator of Fit2Fat2Fit Drew Manning talks about...

11 Elo 20221h

#158 - From Google Product Manager to Co-Founder of Levels | David Flinner & Ben Grynol

#158 - From Google Product Manager to Co-Founder of Levels | David Flinner & Ben Grynol

As a prior Product Manager at Google, Co-Founder David Flinner started his own metabolic health journey and then serendipitously reconnected with Sam Corcos and Josh Clemente. Look for multiple new sh...

8 Elo 20221h 1min

#157 - Member Story: How Charlette improved her quality of life & found what foods work best for her with Levels at 64

#157 - Member Story: How Charlette improved her quality of life & found what foods work best for her with Levels at 64

According to our Member Charlette Plinneke, Levels helped her find a better quality of life, discover what foods work best for her, and use CGM data to support her food and lifestyle changes. Look for...

5 Elo 202254min

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