#148 - How to value equity at startups, above your cash salary | Mike Haney, Ryley Walker, & Tom Griffin

#148 - How to value equity at startups, above your cash salary | Mike Haney, Ryley Walker, & Tom Griffin

Here’s a look into how to value equity at a startup as part of your compensation package and how to think about secondary sales. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Editorial Director Mike Haney, Senior Finance Manager Ryley Walker, and Head of Partnerships Tom Griffin discuss:

(01:11) - Compensation at a startup is different

(06:21) - The opportunity of equity

(14:35) - The variables that affect equity

(15:58) - A high level of influence

(18:51) - How to view secondary sales

(21:15) - Secondary sales as a tax advantage

(24:22) - Personal preferences

(26:37) - Consider it a bonus

(28:22) - Future outcomes and diminishing returns

(35:15) - Culture at Levels


Transcripts and Show Notes


🔗 Helpful links:

Episode #54 - Equity at startups: What does it all mean? https://podcasts.apple.com/us/podcast/54-equity-at-startups-what-does-it-all-mean-zac-henderson/id1563263076?i=1000545505467

Become a Levels member: https://levels.link/wnl

Learn about metabolic health: https://levelshealth.com/blog

Connect with us on Instagram: https://instagram.com/levels

Connect with us on Twitter: https://twitter.com/levels

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

✍️ Disclaimer:

This content does not constitute financial advice in any way whatsoever. Levels recommends that you speak with a qualified financial professional before making any financial decisions.

Jaksot(295)

#297 - Does Most Chronic Disease Come Down to “Energy Flow?” | Greg Mushen and Josh Clemente

#297 - Does Most Chronic Disease Come Down to “Energy Flow?” | Greg Mushen and Josh Clemente

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#296 - The Truth About Protein: Why Exercise is the Secret to Muscle Growth and Longevity | Dr. Stuart Phillips & Mike Haney

#296 - The Truth About Protein: Why Exercise is the Secret to Muscle Growth and Longevity | Dr. Stuart Phillips & Mike Haney

Protein is often hailed as the ultimate nutrient for health and longevity, but the science suggests it is only half of the equation. While social media influencers debate the minutiae of protein grams...

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#295 - The Science of Preconception: Measuring Fertility, Toxins, and Generational Health | Dr. Ann Shippy & Josh Clemente

#295 - The Science of Preconception: Measuring Fertility, Toxins, and Generational Health | Dr. Ann Shippy & Josh Clemente

Preconception health is one of the most powerful—yet overlooked—windows for influencing a child’s lifelong wellness. While fertility is often discussed in the context of age or medical intervention, e...

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#294 - Cholesterol Science Explained: Why Your LDL Score Doesn’t Tell the Whole Story | Dr. Ronald Krauss + Mike Haney

#294 - Cholesterol Science Explained: Why Your LDL Score Doesn’t Tell the Whole Story | Dr. Ronald Krauss + Mike Haney

High cholesterol is one of the most widely discussed—and established—risk factors in medicine. But reams of research now show that while it is key to cardiovascular risk, it is not the whole story.In ...

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#293 - Why You Can’t Exercise Your Way to Weight Loss: The Constrained Energy Model | Dr. Herman Pontzer + Mike Haney

#293 - Why You Can’t Exercise Your Way to Weight Loss: The Constrained Energy Model | Dr. Herman Pontzer + Mike Haney

You can’t outrun a bad diet—but it turns out you might not even be able to outrun a good one. In this episode of A Whole New Level, evolutionary anthropologist Dr. Herman Pontzer joins Mike Haney to d...

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#292 - Cardiac Imaging Explained: Why You Need a Calcium Score to Know Your Real Heart Risk | Dr. Matthew Budoff & Mike Haney

#292 - Cardiac Imaging Explained: Why You Need a Calcium Score to Know Your Real Heart Risk | Dr. Matthew Budoff & Mike Haney

Heart disease risk isn’t just about cholesterol. In this episode of A Whole New Level, Dr. Matthew Budoff explains why coronary artery calcium (CAC) scoring may be the most important test most people ...

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#291 - Why No Diet Wins (and What 40 Years of Nutrition Research Actually Shows) | Christopher Gardner, PhD, & Mike Haney

#291 - Why No Diet Wins (and What 40 Years of Nutrition Research Actually Shows) | Christopher Gardner, PhD, & Mike Haney

In this episode of A Whole New Level, Christopher Gardner, PhD, joins Mike to discuss his decades in nutrition research, the challenges of conducting randomized controlled trials (RCTs) on diet, and h...

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#290 - Why Weight Loss Is So Hard to Maintain—Metabolic Adaptation Explained | Dr. Eric Ravussin + Mike Haney

#290 - Why Weight Loss Is So Hard to Maintain—Metabolic Adaptation Explained | Dr. Eric Ravussin + Mike Haney

In this episode of A Whole New Level, Dr. Eric Ravussin, PhD, explains the physiology of energy expenditure, metabolic adaptation, and why the body strongly defends its prior weight. Drawing on decade...

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