#198 - How functional medicine focuses on personalized health | Dr. Anjali Dsouza & Mike Haney

#198 - How functional medicine focuses on personalized health | Dr. Anjali Dsouza & Mike Haney

How is functional medicine different from traditional healthcare? Functional medicine focuses on patient-facing time and individual biomarkers for forming a comprehensive, individualized plan to empower people in matters of their health and well-being. The Western medicine model often leaves much to be desired when it comes to building a long-term relationship with a patient that helps foster their ultimate health. Listen as Dr. Anjali Dsouza and Mike Haney discuss how functional medicine—with a focus on nutrition and metabolic health—helps address mechanisms and root causes, and why this is especially important for women.


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Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Dr. Anjali Dsouza & Mike Haney discuss:

(7:30) — Addressing underlying mechanisms of conditions empowers patients

(8:50) — The traditional Western medical system is built on billing codes, which isn’t optimal for patients

(13:45) — Functional medicine, by it’s true nature, is rooted in science

(15:55) — Functional medicine often focuses on nutrition, which can be difficult to study

(21:20) — How do we fix a broken healthcare system?

(32:33) — Normal ranges aren’t necessarily always optimal

(38:12) — What to do when your biomarkers are out of range

(40:50) — Group support can help implement lifestyle changes

(45:30) — Women’s health still lacks research

(47:33) — The importance of women’s health and metabolic health

Transcripts & Show notes

🔗 Helpful links:

Watch the conversation: https://youtu.be/w7dH5cj3D5s

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

📲 Connect:

Connect with Dr. Anjali Dsouza on Instagram: https://instagram.com/anjalidsouzamd

Jaksot(291)

#220 - Astronaut Scott Kelly on CGMs, the NASA Twins Study & the Impact on Metabolic Health in Earth & Space | Josh Clemente & Scott Kelly

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Continuous glucose monitoring can be a powerful tool for gaining real-time insights into how diet, lifestyle habits, and the many decisions we make daily affect our health. Retired astronaut Scott Kel...

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#219 - What half of women will die of, and how to fix it | Dr. Sara Gottfried & Dr. Casey Means - (Replay)

#219 - What half of women will die of, and how to fix it | Dr. Sara Gottfried & Dr. Casey Means - (Replay)

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#218 - Fixing the problems with ultra-processed foods | Dr. Tim Harlan & Dr. Rob Lustig

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Ultra-processed foods harm people’s health and have ramifications for the overall health of the planet. While some food processing is necessary for recipes and feeding the globe, the food industry nee...

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#217 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means - (Replay)

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Why are we craving food more than ever, and how do we overcome it? Mark Schatzker, journalist and author of The End of Craving: Recovering the Lost Wisdom of Eating Well, chats with Dr. Casey Means ab...

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#216 - The value of biosensing for preventive medicine | Michael Dubrovsky & Josh Clemente

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Biosensing offers people real-time insight into their health status. Regular insight, rather than one-time results at an annual checkup, helps people assess how lifestyle factors are impacting their h...

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#215 - How diet affects joint health, arthritis, & longevity | Dr. Howard Luks & Dr. Casey Means - (Replay)

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We often think that arthritis, musculoskeletal pain, and degenerative joint issues are an inevitable result of aging—but this is far from the truth. Good metabolic health can have significant positive...

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#214 - Is fructose a driver of Alzheimer’s disease? | Dr. Richard Johnson & Dr. Rob Lustig

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#213 - Uric acid is a key cause of weight gain & fat production | Dr. David Perlmutter & Dr. Casey Means - (Replay)

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