#207 - The importance of flow states and how to reclaim focus | Johann Hari & Ben Grynol

#207 - The importance of flow states and how to reclaim focus | Johann Hari & Ben Grynol

Society champions multitasking, but we can’t truly multitask. Multitasking in fact impedes our focus and productivity. And 12 main factors tend to steal our attention. Johann Hari and Ben Grynol discuss why flow states are important for goal achievement, the things that distract us, and how we can reclaim our focus.


Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl


Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.

🎙 What Ben Grynol & Johann Hari discuss:

(04:18) — Twelve factors can steal our focus

(06:02) — Multitasking is a myth

(10:49) —We need to be able to focus to achieve our goals

(14:07) — Prioritizing deep focus is both a personal and social responsibility

(16:50) — Interruptions steal your time and impede focus

(27:21) — Three factors help you get into a flow state

(30:12) — Mind wandering ultimately benefits your focus

(37:00) — The four-day workweek is linked to better productivity

(40:08) — Free play is crucial for kids’ brains

(43:43) —Childhood looks different now

Transcript & show notes 🔗 Helpful links:

Watch the conversation: https://youtu.be/4CD3lmg0XmA

Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

📲 Connect:

Connect with Johann Hari on Twitter: https://twitter.com/johannhari101

Connect with Johann Hari on Instagram: https://www.instagram.com/johann.hari/

Jaksot(291)

#59 - Understanding your cholesterol panel & metabolic health blood tests - The ultimate guide | Dr. Robert Lustig & Dr. Casey Means

#59 - Understanding your cholesterol panel & metabolic health blood tests - The ultimate guide | Dr. Robert Lustig & Dr. Casey Means

A metabolic blood test and cholesterol panel can be confusing, so in this ultimate guide, our Chief Medical Officer and Co-Founder Dr. Casey Means talks with Levels advisor and author of Metabolical t...

6 Tammi 202253min

#58 - Lifespan Book Club (Casey Means & David Sinclair)

#58 - Lifespan Book Club (Casey Means & David Sinclair)

Levels advisor and author of Lifespan, David Sinclair, sat down with Levels Chief Medical Officer, Casey Means, Head of Growth, Ben Grynol and Head of Research & Development, Taylor Sittler, during ou...

3 Tammi 20221h 13min

#57 - Building & Scaling Remote Teams (Sam Corcos & Darren Murph)

#57 - Building & Scaling Remote Teams (Sam Corcos & Darren Murph)

Sam Corcos, CEO of Levels, sat down with Darren Murph, Head of Remote at GitLab Inc. to discuss their take on building and scaling remote teams. Sign Up to Get Your Free Ultimate Guide to Glucose: ht...

30 Joulu 202158min

#56 - Autoimmune disease, multiple sclerosis, holistic protocols, & metabolic health | Dr. Terry Wahls & Dr. Casey Means

#56 - Autoimmune disease, multiple sclerosis, holistic protocols, & metabolic health | Dr. Terry Wahls & Dr. Casey Means

Can a holistic protocol address the root cause of autoimmune diseases like multiple sclerosis (MS)? We explore how metabolic health is tightly linked to autoimmune diseases and how understanding blood...

27 Joulu 202147min

#55 - Traveling the world & becoming a software engineer (Ben Grynol & Stephanie Coates)

#55 - Traveling the world & becoming a software engineer (Ben Grynol & Stephanie Coates)

Levels Head of Growth, Ben Grynol, sat down with our Software Engineer, Stephanie Coates, to chat about her journeys around the world as a digital nomad, what she learned about travel and life along t...

23 Joulu 20211h 1min

#54 - Equity at startups – what does it all mean? (Zac Henderson & Michael Mizrahi)

#54 - Equity at startups – what does it all mean? (Zac Henderson & Michael Mizrahi)

Levels Head of Operations, Michael Mizrahi, and Head of Legal, Zac Henderson, sat down to discuss all the technical intricacies of equity including what it is, how it works and the value behind it.  ...

20 Joulu 202149min

#53 - The importance of mental health and avoiding burnout at startups (Alex Lieberman & Sam Corcos)

#53 - The importance of mental health and avoiding burnout at startups (Alex Lieberman & Sam Corcos)

Levels CEO, Sam Corcos, sat down with Alex Lieberman, Executive Chairman of Morning Brew, to discuss the importance of mental health in the workplace, especially in a startup remote environment. They ...

16 Joulu 202155min

#52 - What is a Directly Responsible Individual? (Ben Grynol & Scott Klein)

#52 - What is a Directly Responsible Individual? (Ben Grynol & Scott Klein)

Levels Head of Growth, Ben Grynol, sat down with Head of Product, Scott Klein, to discuss our approach to the Directly Responsible Individual (DRI) process here at Levels. Learn what a DRI is, what th...

13 Joulu 202150min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
puhu-muru
tiedenaiset-podcast
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-vapaudu-voimaasi
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia
rss-hereilla
yes-girl
rss-nautinto
rss-en-saa-unta