#218 - Fixing the problems with ultra-processed foods | Dr. Tim Harlan & Dr. Rob Lustig

Mike Barwis has spent more than 30 years training professional athletes to be their best. But, it's not just physical performance that Mike focuses on during training sessions. Rather, he believes that mindset is where it all starts, and many of Mike's lessons about performance can be extrapolated from sports to startups. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. (00:58) - Mindset lets you do extraordinary things (04:47) - Your mindset shapes your reality (06:06) - You can’t do common things and expect uncommon results (07:07) - Being relentless increases your opportunity (09:00) - Get comfortable being uncomfortable (13:51) - There are no loses unless you lose with ego (21:59) - Deserve is a very dangerous word. (22:51) - You can only control 2 things in life (30:25) - A great mindset in elite sports is a great mindset for life (32:03) - Losing is learning (40:04) - Greatness is going beyond yourself to lift up others (44:40) - Understanding how to serve makes the greatest leaders (47:35) - Simplify problems to their source (49:09) - A simple exercise for focus (53:45) - Focus on how you are different vs the competition Transcripts & Show Notes

20 Syys 202157min

When Mike DiDonato was 19 years old, his father passed away suddenly. This experience changed the way that Mike looked at the world. When faced with adversity, Mike focused on mindset to take his wellbeing into his hands. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. (02:09) - Mindset shapes world outlook (04:17) - Aligning work with values (07:07) - Tackling adversity with mindset (08:00) - Turning discipline into freedom (11:55) - 4x4x4 (15:07) - Workout changes with Levels (17:31) - Levels impact on holistic performance (23:34) - Training the ability to weather adversity (28:36) - Things you don’t like can make you stronger (36:19) - Empowering education with data (38:00) - It’s not just what you eat but in what context

13 Syys 202140min

A startup needs to create and establish a company culture in the beginning in order for the team to thrive and grow as the company scales. Understandably, it may seem counterintuitive to focus on intangible things like culture in the early days of a startup, but it’s key. Netflix Co-Founder Marc Randolph is a standout leader to talk to about this; he helped build Netflix’s culture 20 years ago. To this day, CEOs still reference Marc’s Netflix culture playbook. Listen as Sam Corcos and Marc Randolph discuss the importance of building company culture from the ground up. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for multiple new shows per week on Levels - Inside the Company, where we have in-depth conversations about how the Levels startup team builds a movement from the ground up in the health and wellness tech industry. Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. 🎙️ What Marc Randolph & Sam Corcos discuss: (05:08) – What is company culture? (08:31) – Culture comes from emphasizing behaviors (11:34) – How to send the right signals (14:14) – A culture of personal responsibility (18:33) – Treat people like adults (21:35) – You can’t keep people who have bad judgment (24:08) – Scaling amplifies mistakes (40:37) – Explain why you make your decisions (44:00) – Your team is your priority (46:47) – The responsibilities of a manager Transcript & Show notes 🔗 Helpful links: Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1

6 Syys 202150min

As a society, we're surrounded by many foods that have added sugar and are highly processed. However, when people see data that shows them the implications of consuming these items, they often change their outlook and their willingness to consume these items. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl As an experiment, we turned to the Levels community and ran an experiment – we were curious to see if exercise would help to mitigate a glucose spike caused by drinking a can of Coke. Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. (03:59) – What is the Coke Challenge? (05:47) – It’s easy to intervene in your diet (13:38) – The value of self-experimentation (16:57) – The threat of abundance (21:01) – Our society is over-fueled (23:08) – People want to know how their body works (30:11) – Get in tune with your body (37:52) – Incentivize people to participate (41:02) – There’s an information disconnect (44:36) – The effects of a large-scale experiment Transcripts & Show Notes

30 Elo 202148min

Dorothy Kilroy, an Advisor to Levels, grew up in a small town in Ireland. As such, Dorothy was exposed to a tightly knit group of friends and acquaintances, which influenced her outlook on community greatly. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl Now, Dorothy oversees the community at Airbnb, and she has adopted many of these insights about community engagement and applied them at scale. Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. (06:15) – Let people be proactive (09:05) – Unhealthy food is cheap (11:53) – Listen to your consumers (16:15) – Similar goals bring people together (19:17) – The power of community (21:28) – Digital communication connects people (23:10) – People need each other (27:59) – Community is made up of shared values (35:15) – Community should enhance the user experience (40:56) – Health is unique for each individual Transcripts & Show Notes

23 Elo 202143min

Tom Griffin, Head of Partnerships, is no stranger to running a process. Early in his career, he worked with Andrew Yang at Venture for America. Eventually, he joined Halo Neuroscience, where he focused on Partnerships. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl At Halo, one of the core strategies for creating awareness about their technology was to run a podcast tour – an initiative where the Halo team appeared on a significant number of podcasts in short period of time. When Tom joined Levels, one of the first initiatives that he undertook was a podcast tour. Luckily, he had the right playbook in his back pocket. Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. (13:58) – Partnerships aren’t always clear-cut (17:180 – Tap your network (26:07) – Be the type of company people want to help (28:43) – Use your network to connect (31:25) – Make it easy for your network to help you (36:43) – Scale up your organic relationships (37:53) – Be intentional with your time (39:39) – Focus only on what’s essential (40:43) – Invest your time strategically (41:14) – Weigh the trade-offs Transcripts & Show Notes

16 Elo 202143min

Mike Haney, Head of Content, and Casey Means, co-founder and Chief Medical Officer of Levels, have been driving the Content movement at Levels. Sign Up to Get Your Free Ultimate Guide to Glucose: ⁠https://levels.link/wnl Their individual paths and experience with content have formed a strong lens for execution. Haney, (as he’s referred to internally), joined Levels with decades of experience as an Editorial Director. Casey joined Levels as a formally trained Medical Doctor. Together, they produce content from a scientific perspective, and take an editorial approach for distribution. Through this, they’ve established the Levels Blog as one of the most credible sources of content about metabolic health in the world. In Part 2, Casey interviews Haney about his approach to building Content at Levels. Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. (09:21) - What Levels was looking for (10:53) - Journalism as content strategy (14:07) - An intent to educate and inform (20:54) - Documenting the process (27:15) - Establish your core channels before branching out (35:04) - Hire for what you need, not what sounds good (43:20) - Setting up an editorial calendar (47:27) - Document everything for visibility and efficiency (55:39) - A tech company as a media company (01:07:27) - Think about content immediately Transcripts & Show Notes

9 Elo 20211h 19min

Mike Haney, Head of Content, and Casey Means, co-founder and Chief Medical Officer of Levels, have been driving the Content movement at Levels. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.lin⁠k⁠/wnl Their individual paths and experience with content have formed a strong lens for execution. Haney, (as he’s referred to internally), joined Levels with decades of experience as an Editorial Director. Casey joined Levels as a formally trained Medical Doctor. Together, they produce content from a scientific perspective, and take an editorial approach for distribution. Through this, they’ve established the Levels Blog as one of the most credible sources of content about metabolic health in the world. In Part 1, Haney interviews Casey about her approach to building Content at Levels. Links Discussed in Episode Head of Content – Role Description Disease Reversal Digest: Issue 4-Summer-2020 Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. (06:05) - From medical humanities to Levels (11:07) - Using content to build trust (14:13) - A literature review on blood glucose (15:52) - Generating traffic (20:01) - Starting with an editorial approach (21:44) - The proof is in the numbers (27:09) - People are spending time reading the articles (31:03) - Creating connection (40:24) - Scaling from a writer to a content manager (57:42) - The future of Levels content Transcripts & Show Notes

2 Elo 20211h 15min