#225 - How sugar harms kids’ bodies and brains and what parents can do to foster healthier eating habits | Austin McGuffie & Dr. Robert Lustig (Replay)

#225 - How sugar harms kids’ bodies and brains and what parents can do to foster healthier eating habits | Austin McGuffie & Dr. Robert Lustig (Replay)

We know sugar is bad for kids, so why do parents continue giving it to them? Sugar damage kids’ health and drives behavioral issues. Infants get introduced to sugar early through commercial baby food, and the problem continues with school and birthday treats, soda, and the ultra-processed foods that have taken over the family pantry. Austin McGuffie & Dr. Robert Lustig discuss the rising rates of Type 2 diabetes and non-alcoholic fatty liver disease in children, sugar addiction in kids, the problems with the food industry, and what parents can do to revamp their kids’ diets and promote a lifelong healthy relationship with nutritious food.


Sign Up to Get Your Ultimate Guide to Glucose – https://levels.link/wnl


(00:00) – Intro

(07:18) - Sugar is damaging kids’ mitochondria

(16:48) - The more dangerous fat

(21:50) - Kids need better nutrition education

(25:36) - Infants get introduced to sugar early

(27:48) - Fat was removed, but sugar was added

(32:51) - Sugar causes behavioral issues

(36:08) - Kids can have sugar addiction

(38:34) - Diet soda is bad too

(44:48) - Educate the child and the parents

(48:47) - Get rid of sugary drinks


Transcripts & Show Notes


Watch the Video – https://youtu.be/I3d7zCHFW2c

Jaksot(291)

#99 - How to make a real impact in the community: Opportunities & challenges | Mac Conwell & Ben Grynol

#99 - How to make a real impact in the community: Opportunities & challenges | Mac Conwell & Ben Grynol

It can be a challenge to reach the communities you want to impact most. How do you know you’re taking the right steps and making the right connections? The good news is it doesn’t have to happen overn...

8 Huhti 202251min

#98 - Changing your mindset to "maybe" (Ben Grynol & Mike DiDonato)

#98 - Changing your mindset to "maybe" (Ben Grynol & Mike DiDonato)

Levels Head of Growth, Ben Grynol, sat down with Head of Success, Mike DiDonato. They deconstructed the idea about mindset and how it relates to some of the situations Mike has faced over the past mon...

6 Huhti 202256min

#97 - How environmental chemicals are making us sick and fat (Dr. Rob Lustig & Dr. Casey Means)

#97 - How environmental chemicals are making us sick and fat (Dr. Rob Lustig & Dr. Casey Means)

Landmark new research published by Dr. Rob Lustig and dozens of other scientists shows us for the first time the intricate mechanisms of how environmental chemicals directly cause obesity, uncovering ...

5 Huhti 20221h 13min

#96 - Finding meaning and connection in life and work (Ian Schumann & Mike Haney)

#96 - Finding meaning and connection in life and work (Ian Schumann & Mike Haney)

Levels Editorial Director, Mike Haney, sat down with our Software Engineer, Ian Schumann, to chat about Ian’s past experience with linguistics as well as the idea of finding meaning and connection in ...

4 Huhti 202252min

#95 - How do you think about Growth? (Rachel Sanders & Ben Grynol)

#95 - How do you think about Growth? (Rachel Sanders & Ben Grynol)

Rachel Sanders, CEO of Rootine, chatted with our Head of Growth, Ben Grynol, to dig into our philosophy on Growth and how we think about it as a function within our growing company. Sign Up to Get Yo...

1 Huhti 202253min

#94 - Lifecycle, e-mail and some of the strongest growth levers today (Will Wong, Ben Grynol & Josh Mohrer)

#94 - Lifecycle, e-mail and some of the strongest growth levers today (Will Wong, Ben Grynol & Josh Mohrer)

Levels Head of Growth, Ben Grynol, Head of Global Operations, Josh Mohrer (JM), chatted with Will Wong, one of the partners at Andreessen Horowitz, a lead investor of Levels. They dived into Will's ex...

30 Maalis 202256min

#93 - Evolving roles as the company grows (Ben Grynol & Mike DiDonato)

#93 - Evolving roles as the company grows (Ben Grynol & Mike DiDonato)

Levels Head of Growth, Ben Grynol, sat down with one of the earliest team members of Levels, Mike DiDonato, Head of Success. They chatted about the early days and history of the company and how we hav...

28 Maalis 202248min

#92 - Data insights from 1.9 million food logs (Ben Grynol & Helena Belloff)

#92 - Data insights from 1.9 million food logs (Ben Grynol & Helena Belloff)

Levels Head of Growth, Ben Grynol, and Levels Data Scientist, Helena Belloff, chatted about some of the implications around data collection, what we can do with it and how we extrapolate it to find co...

25 Maalis 202246min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
rss-pitaisko-erota
voi-hyvin-meditaatiot-2
puhu-muru
tiedenaiset-podcast
rss-narsisti
vakeva-elama-viisaampi-mieli-vahvempi-keho
psykopodiaa-podcast
rss-pt-paahtio
meditaatiot-suomeksi
terapiassa
rss-vapaudu-voimaasi
fitnessvastaanotto
rss-uplevel-by-sonja-hannus
rss-kyykkya-ja-kuoharia
rss-hereilla
yes-girl
rss-nautinto
rss-en-saa-unta