#254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney

#254 - The writing of ‘Good Energy,’ your guide to taking charge of your metabolic health | Dr. Casey Means & Mike Haney

Writing an evidence-based nonfiction book requires time, dedication, and a true passion for the content. Dr. Casey Means and her brother Calley Means joined forces to create their book “Good Energy: The Surprising Connection Between Metabolism and Limitless Health.” Casey Means, MD, and Mike Haney discuss the book-writing process, insights into creativity and inspiration, the steps to seeking an agent and selling a book to a publisher, and the trials and tribulations along the way.


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Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health.

Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health.


🎙 What Casey Means, MD, & Mike Haney discuss:

(05:47) — Bringing joy and empowerment to conversations about health

(10:20) — Landing an agent

(13:56) — The book proposal

(21:41) — The challenges of keeping content clear and accessible

(29:01) — On collaboration

(30:06) — The writing process has a lot of moving parts

(35:59) — On determining your voice

(43:21) — Carving out dedicated time to write

(55:11) — A health coach can help you stay accountable

(1:07:45) — The magic of putting a book into the world

(1:13:03) — On facing feedback

⁠Transcripts & Show notes⁠⁠

🔗 Helpful links:

Watch the conversation: https://youtu.be/3dveHuhZld4?si=ke_MDmjTcUPB5YqQ⁠⁠


Jaksot(291)

#285 - Immune health explained: Inflammation, white blood cells, and resilience | Dr. Sharon Bergquist & Mike Haney

#285 - Immune health explained: Inflammation, white blood cells, and resilience | Dr. Sharon Bergquist & Mike Haney

Your immune system isn’t just about fighting infections—it’s a mirror of your overall metabolic health.In this episode of A Whole New Level, Dr. Sharon Bergquist, physician and Director of Emory’s Hea...

6 Marras 20251h 28min

#284 - Glucose metabolism explained: HbA1c, insulin resistance, and strategies for better energy | Dr. Ben Bikman & Mike Haney

#284 - Glucose metabolism explained: HbA1c, insulin resistance, and strategies for better energy | Dr. Ben Bikman & Mike Haney

If you want to improve your energy and long-term health, start by understanding how your body uses glucose.In this episode of A Whole New Level, Dr. Benjamin Bikman, scientist and author of Why We Get...

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#283 - Brain health explained: Insulin resistance, biomarkers, and Alzheimer’s risk | Dr. David Perlmutter & Mike Haney

#283 - Brain health explained: Insulin resistance, biomarkers, and Alzheimer’s risk | Dr. David Perlmutter & Mike Haney

Alzheimer’s and dementia aren’t just a matter of age or genetics. Increasing evidence shows that metabolic health—particularly insulin resistance—plays a key role in cognitive decline.In this episode ...

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#282 - Longevity biomarkers for healthy aging and well-being | Dr. Matt Kaeberlein & Mike Haney

#282 - Longevity biomarkers for healthy aging and well-being | Dr. Matt Kaeberlein & Mike Haney

Longevity is a hot health topic, but what factors move the needle on not only how long you live but how long you experience relatively good health? Some lab and other tests can help assess how healthy...

25 Syys 20251h 50min

#281 - Thyroid test results explained and how the gland shapes health | Dr. Angela Mazza & Mike Haney

#281 - Thyroid test results explained and how the gland shapes health | Dr. Angela Mazza & Mike Haney

Your thyroid test results explained: The thyroid is a butterfly-shaped gland in your neck that affects many facets of health. When it doesn’t function optimally, symptoms can ensue. That’s where testi...

12 Syys 202550min

#280 - How biosensors offer greater accessibility for our mission to reverse the metabolic health crisis | Dom D’Agostino, PhD, and Ben Grynol

#280 - How biosensors offer greater accessibility for our mission to reverse the metabolic health crisis | Dom D’Agostino, PhD, and Ben Grynol

Greater accessibility to glucose biosensors has led to their use to improve metabolic health, prevent disease, and feel better. Historically, these biosensors for monitoring glucose were only availabl...

28 Elo 20251h 44min

#279 - Kidney function explained: Tests, risks, and habits that protect your health | Dr. Richard Johnson and Mike Haney

#279 - Kidney function explained: Tests, risks, and habits that protect your health | Dr. Richard Johnson and Mike Haney

Our kidneys filter out waste while retaining substances the body needs, such as electrolytes. Kidney health, which can be assessed with blood and urine biomarker tests, is paramount to overall health....

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#278 - How your gut microbiome affects gut and overall health | Dr. Will Bulsiewicz & Mike Haney

#278 - How your gut microbiome affects gut and overall health | Dr. Will Bulsiewicz & Mike Haney

Your gut microbiome affects everything from your mental health and cognitive function to your immune system and metabolic health. Gut health symptoms, such as bloating, gas, constipation, or diarrhea,...

24 Heinä 20251h 35min

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