#100 - Four Lifestyle Formulas Everyone Needs to Know with Dr Rupy Aujla

It’s the 100th episode of the podcast and today I’m going to be introducing four formulas for lifestyle that everyone should know. This is essentially a super condensed version of everything that I’ve learnt over the past few years of doing the pod, my masters in nutrition, patient experience, and having the opportunity of speaking to people off the podcast too. These formulas cover nutrition, behaviour change, happiness and productivity.

Over the past three years we’ve had the privilege of inviting a plethora of guests from bestselling authors, thought leaders across medicine, nutrition, economics, fair-trade as well as inspirational people whose stories have deeply touched me.

In the spirit of breadth of conversation, I want today’s episode to cover a range of topics, including:

• Four lifestyle formulas everyone needs to know

• How to approach health problems

• The two things we can control in life

• Habits to start today

The links to books, concepts and people will be found on thedoctorskitchen.com/podcast page so do check them out. Enjoy!

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