Snacksize 8: How Gratitude helps you age better

Todays Snacksize Doctor’s Kitchen podcast is all about how gratitude can help you age better. Is the negative self talk you allow into your conscious ageing you quicker? And what can you do about it?

On episode 58 Dr Dan Levitin and I talk about how to age better and what you can do today to help keep you healthy and thriving in your later years, and mindset is a huge part of the equation.

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