The FLAWD Podcast27 Loka 2016

#31 Valerie Hunt - The Pose Lady

In this all english episode #031: Valerie Hunt is one of the most experience running coaches in the world. She is the head coach of CrossFit Speciality Course: Pose Method. We get to learn how to run, common mistakes of running how to fix them. Practical tips for improving running, breathing techniques, the Wim Hof Method, Training masks and a whole lot more! You don't want to miss out on this value packed episode! Enjoy!

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Short bio: Valerie Hunt is one of the most experienced running coaches in the world. 26 years of coaching and been coaching pose in 16 years. she is the head coach for CrossFit speciality course: Pose Running. Master Level of pose method (level 4). Box owner: CrossFit BVM CrossFit in and from Austin Texas USA, Founder of RUNATX.com and RUNrx.com. Valerie calls herself trainer but she considers herself a coach with a speciality in running. She has a degree in kinesiology Selected links:

We discuss

4.50 Valerie found pose running 1999 when Valarie was training for a triathlon and stumbled upon Dr. Romanov. She makes an interesting point with earn how to bike and swim made total sense, but she had never considered learning how to run
5.15 The concept of falling and using gravity in running
7.00 How Valerie started with running and how she became the "weird pose lady" in Austin.
11.00 Why did Valerie chose the pose method for running
12.00 "How long will it take to learn how to run? - I have an hour"
16.00 Valerie meets Brian Mackenzie - "can I teach the drills".
18.45 Finally people are ready to learn "the Standard of running".
2000 "You know very little about nothing" :)
21.05 Valerie coaches ultra runners
2205 the importance of lifelong learning!
2315 Joshua Waitzkin - Art of learning
POSE Method picture of valarie
24.05 The injuries rates has not changed in 30 years! Peop
24.20 Pose method -RUNNING FOR NERDS!
24.45 Skilltraining for RUNNING -Imperative! Valariee - link to youtube! We need a culture shift
25.15 Master Level (Level 4) Pose Running - Valeries Long term goal: To be the coaches coach.
27.00 Biggest difference from CrossFit Pose Running and CFE course - Not programming
29.00 Whats the difference between RunATX and RunRX? RunRX training plan
31.00 top 3 tips for getting to run - 1. Do Hops 2. Balance practice - pose or One leg 3. Comfortable with falling
32.00 Diffe