12: Releasing what we cannot control
Hello beautiful people, on this weeks episode I talk about releasing control over my life and accepting how things may go. Appreciating that everything works out how it must and being thankful for all...
10 Heinä 202442min
10: Take care of your body
Hello beautiful people, this week I found out that I have a lot of scar tissue from previous car accidents I have experienced and this week I felt the push to talk about how important tit is to take c...
26 Kesä 202434min
09: An artist's journey
Hello beautiful people on this weeks episode I talk about my journey as an artist, the dreams I want to accomplish in my life, and I discuss my love for Formula 1 racing and my desire to experience th...
19 Kesä 202448min
08: Mentally preparing for what is coming
Hello beautiful people, this weeks episode is getting our minds right when enduring life changes. Preparing ourselves for the changes ahead and how coping with them in a healthy way can help us, and e...
12 Kesä 202434min
07: You Just Have to Feel it
Hello Beautiful people, on this weeks episode we discuss putting ourselves first and not allowing ourselves to be taken for granted by the places and people around us. Accepting when we are wrong and ...
29 Touko 202451min
06: We Cannot Keep Running Away
Hello beautiful people, on this weeks episode we speak on the importance of expressing all of our emotions in a healthy manner, taking the first step and facing fear head on, and embracing other peopl...
22 Touko 202454min
05: Getting Back in Touch
Hello beautiful people, this week we discuss the importance of touching base with ourselves. We tend to subconsciously forget about taking care of ourselves and giving back to ourselves when we get bu...
15 Touko 202448min
