251: "I Can’t Get Over My Ex...Please Help Me Move On!”

When you've made progress getting over someone, then they send you a text, how should you react? Or maybe they still like your instagram posts, respond to your stories, or you see glimpses of their life with a new partner and it triggers you... In this episode, Matt and Audrey talk about how to deal with triggers that derail your progress and what to do when you're trying to move on for good and want to TRULY get over your ex.

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