Testing for COVID-19, Working Through Fear and Making Sense of a Global Pandemic

Testing for COVID-19, Working Through Fear and Making Sense of a Global Pandemic

As coronavirus has the entire world in its grip, this global energy of fear has left many of us in a place of uncertainty. Will there be a resource shortage? Why isn’t everyone self-isolating? And what if the most unlikely happens, as it seems to be happening every day? In times of such uncertainty, many of us are feeling emotions we have never felt before – and many past traumas may find themselves resurfacing. In this week’s episode, Rachel shares the series of events that brought the small island of Aruba, and her own family, from indifference about the coronavirus to complete pandemonium. Living on a desert island that has three grocery stores dependent on imports, and one hospital with four ventilators, Rachel found herself spiraling into familiar feelings of lack, grasping for control and fearing the unknown. It all cumulated into one of the hardest days of Rachel’s life – when her daughter experienced her first trauma after being called to be tested for the virus by the Aruban government. As this virus creates harder days for us all, and especially the most vulnerable, we have to do what we can to find a balance between indifference and pandemonium, between severity and humanity, and between holding on and letting go. The answer can be found in creating community wherever we can, in feeling our feelings and holding space for others to feel theirs, and in rooting ourselves in knowing that some days may be harder than others – but we can take it one day at a time. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

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Summer Solstice Rituals and Aligning Your Heart with Nature

Summer Solstice Rituals and Aligning Your Heart with Nature

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Limiting Screen Time and Why Boredom Is The Seed of Creativity

Limiting Screen Time and Why Boredom Is The Seed of Creativity

Think about the time before iPads, smart phones, and other devices. You came home from school and played outside. You went on a road trip and sang songs with your family. You did arts, crafts and othe...

14 Kesä 202455min

An Unlearning: Limiting Beliefs, Generational Trauma, and Everything That Holds You Back

An Unlearning: Limiting Beliefs, Generational Trauma, and Everything That Holds You Back

So many of us live our lives burnt out. We work, we provide for our families, and we spend the rest of the time managing our never ending to-do lists. Or is that just an old story we tell ourselves? I...

7 Kesä 202451min

How to Stop Obsessing Over What You Look Like

How to Stop Obsessing Over What You Look Like

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31 Touko 202459min

A New Era of Morning Routines, Sleep, and Self-Care 

A New Era of Morning Routines, Sleep, and Self-Care 

Do you have a morning routine? This practice can be absolutely life changing - but can also feel so impossible when we have little kids. Rachel has been having such a hard time with sleep and parentho...

24 Touko 202448min

Ask Rachel: You Can Choose What To Allow In Your Life

Ask Rachel: You Can Choose What To Allow In Your Life

It’s time for Ask Rachel! Today’s show features a fun mix of questions from various callers. If you’ve been wondering how to deal with drama taking the joy out of beautiful moments, or struggling with...

17 Touko 20241h 6min

Lice, Mice, and How to Keep Yourself Sane in A Crazy World 

Lice, Mice, and How to Keep Yourself Sane in A Crazy World 

f you’re having a difficult week, today’s episode will help you make it through - in any way that you can. After having a low week herself, Rachel sits down and opens up about everything unfolding at ...

10 Touko 202447min

Spring, Sleep, and a Day in the Life of Bear

Spring, Sleep, and a Day in the Life of Bear

For all mothers out there, today’s episode offers comfort, solidarity, and a true chance to build a village. Rachel and her family are celebrating spring after a long Swedish winter. Bear is taking in...

3 Touko 202446min

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