EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body

EP. 276: Embracing ADHD and Autism: The Mindful Misfit's Guide to Movement and Magic for Every Body

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Recognizing the importance of self-care and body connection is crucial for those with ADHD, which is what makes Caitlin Doherty’s work with Mindful Movement for Misfits so significant. As a therapeutic yoga and movement practitioner, Caitlin not only offers guidance but also embodies the vibrant possibilities of living with ADHD and autism. Her personal journey ...

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EP. 9: Practical Strategies for Being On Time and Better Planning (Time Mgmt Part 2)

EP. 9: Practical Strategies for Being On Time and Better Planning (Time Mgmt Part 2)

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Those of us with ADHD often struggle with time. We like to do thing...

27 Helmi 201939min

EP. 8: Why Am I Always Late? ADHD and Time - Part One

EP. 8: Why Am I Always Late? ADHD and Time - Part One

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy was inspired to talk about this topic from one of the members...

21 Helmi 201929min

EP. 7: ADHD and Entrepreneurialism

EP. 7: ADHD and Entrepreneurialism

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Entrepreneurs and those with ADHD have some undeniable similarities...

14 Helmi 201921min

EP. 6: Managing Frustration and Controlling Emotions

EP. 6: Managing Frustration and Controlling Emotions

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ We have executive functions that help us in life. They help us orga...

7 Helmi 201928min

EP. 5: ADHD and Medication

EP. 5: ADHD and Medication

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy shares her experience with medication for her son and herself...

31 Tammi 201932min

EP. 4: The One Trait that Everyone with ADHD Shares

EP. 4: The One Trait that Everyone with ADHD Shares

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Those with ADHD have a brain that’s wired differently, but we aren’...

24 Tammi 201922min

EP. 3: Kids and ADHD: Why Their Journey is Important to You

EP. 3: Kids and ADHD: Why Their Journey is Important to You

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy talks about the mis-conceptions about kids with ADHD and how ...

24 Tammi 201928min

EP. 2: ADHD, The Facts, The Symptoms and the Advantages of the ADHD Condition

EP. 2: ADHD, The Facts, The Symptoms and the Advantages of the ADHD Condition

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy covers the basic facts about ADHD diagnoses. Find out what’s ...

24 Tammi 201939min

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