229 - “Just for Now”: Pamela Rose Helps with Pacing for Recovery
I'm joined by Fatigue Coach Pamela Rose as we dig into why pacing feels so hard and why “energy management” is a better, more practical way to think about it. We share how to find a steadier baseline,...
7 Loka 56min
228 - Commandos to Curious: Chris Sykes-Popham's Journey from Scepticism to Openness and Recovery
Chris Sykes-Popham shares how he goes from an adventurous Royal Marines career into a brutal ME/CFS crash, then back to full recovery and a life rebuilt around balance and self-trust. We explore perfe...
30 Syys 50min
227 - Dr Heather Wilde - Listening with Hands: Healing Speeds Up When You Find The Blockage
I talk with Heather Wilde, a doctor of physical therapy, about why Long Covid and ME/CFS symptoms can be downstream of blocked drainage and disrupted nervous system signalling rather than a single “br...
23 Syys 49min
226 - Dan Neuffer - Out of the Box: Living Your Own Blueprint
Dan Neuffer and I explore authentic living as a practical way to honour our needs without abandoning responsibility, and why that balance matters even more when we are unwell. We look at how fear, per...
16 Syys 56min
225 - 25,000 Chances to Heal: Making Every Breath Work for You
I explore breath as a practical healing tool, especially when breathlessness, air hunger, or panic keeps the body stuck in survival mode. I share why “appropriate breathwork” is gentle, flexible, and ...
9 Syys 21min
224 - From Data to Body Wisdom: When to Use (and Ditch) Heart Rate Monitoring
In part two of Jackie’s conversation with physiotherapist and Long Covid patient Robin McNelis (“Robin the Physio”), they dig into how heart rate monitors and wearables can support (or sabotage) pacin...
2 Syys 36min
223 - Holistic Detective Work: Unpicking Breath, Pacing & Fatigue with Robin the Physio
Jackie is joined by Robin McNelis (Robin the Physio), a cardio‑respiratory physio and Long Covid specialist, who went from running marathons and leading hospital services to his own Long Covid recover...
26 Elo 35min
222 - Jake Hollis - What If Validation Is A Treatment Too
I talk with clinical psychologist Dr Jake Hollis about recovering from ME/CFS and Long Covid, and why the nervous system offers a more useful frame than the tired “mind versus body” argument. We explo...
19 Elo 1h 3min
