The School of Greatness5 Heinä 2024

10 TOOLS to Reclaim Your Life: Live in PEACE & ABUNDANCE

Have you bought your tickets to Summit of Greatness 2024 yet? What’s holding you back?! lewishowes.com/tickets

In this episode of The School of Greatness, Lewis Howes hosts an inspiring discussion with Muniba Mazari, Jay Shetty, and Gabby Bernstein, focusing on mental strength, self-love, and overcoming trauma. Muniba Mazari shares her journey of finding gratitude and self-acceptance despite her physical challenges, emphasizing the importance of not comparing oneself to others on social media. Jay Shetty discusses mindfulness and the intentional design of life, stressing how sights, sounds, and scents can positively influence our daily experiences. Gabby Bernstein delves into coping mechanisms and the internal family systems therapy, explaining how we can heal from past traumas by acknowledging and understanding our protective behaviors. Together, they offer powerful practices to help listeners achieve mental peace and strength.

In this episode you will learn

The impact of social media on self-esteem and how to navigate it mindfully.
Practical ways to incorporate mindfulness into daily life through intentional exposure to sights, sounds, and scents.
The significance of self-acceptance and self-love in personal growth.
How to identify and overcome coping mechanisms that mask deeper emotional wounds.
Techniques to connect with your inner self and create a balanced, fulfilling life.

For more information go to www.lewishowes.com/1637

For more Greatness text PODCAST to +1 (614) 350-3960

Full episodes featured today:

Muniba Mazari – https://link.chtbl.com/1282-pod

Gabby Bernstein – https://link.chtbl.com/1407-pod

Jay Shetty – https://link.chtbl.com/1571-pod

Get More From Lewis!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(1967)

How to Design a Life That Runs Without You | Rob Dyrdek

A clinical hypnotist told him the problem in one sentence. You don't believe, at a subconscious level, that you were meant to be successful. That was Rob Dyrdek in his twenties, long before the profes...

31 Heinä 2h 15min

The Neuroscience Behind Why You Can't Manifest What You Want | Dr. James Doty

You're manifesting every single day. You're just doing it the wrong way. That's according to Dr. James Doty, a Stanford neurosurgeon and neuroscientist who has spent decades studying what actually hap...

29 Heinä 1h 42min

The Childhood Question That's Secretly Running Your Life | Aaron Doughty

There's one childhood question that's secretly running your whole adult life. Aaron Doughty asks it straight: who did you have to be as a kid to receive Mom or Dad's love? Whoever that was became the ...

27 Heinä 2h 5min

The Real Reason Stress Is Hurting You | Kelly McGonigal

Your body can't tell the difference between anxiety and excitement. The only difference is the story you tell yourself. Kelly McGonigal has spent her career at Stanford studying that story, and how th...

24 Heinä 1h 36min

Fortune vs. Luck, and Why It Matters | Dr. Tina Seelig

What if the story you keep telling about yourself is the only thing standing between you and everything you want? You will hear the real difference between fortune and luck, and why one of them is com...

22 Heinä 1h 13min

Why Your Body Blocks You From Making More Money | Jamie Sea

Your body might be blocking the money you say you want. Jamie Sea walked away from two seven-figure businesses and rebuilt everything from scratch. Now she runs an eight-figure company teaching people...

20 Heinä 1h 11min

The 3 AM Truth That Cost Him $14.5 Million | Matthew McConaughey

He turned down $14.5 million because a 3 a.m. truth wouldn't let him go. Academy Award winner Matthew McConaughey walked away from Hollywood for 20 months. No calls, no offers, no plan B. He talks abo...

17 Heinä 1h 35min

How to Turn Any Desire Into Reality | David Bayer

The gap between what you want and where you are isn't bad luck. It's a belief you made as a kid. David Bayer, author of A Changed Mind, calls it the Golden Equation: desire plus non-resistance equals ...

15 Heinä 1h 16min