11|permanent labels for an impermanent existence: a conversation about identity
In this episode, I challenge the way that our culture regards identity. From the time we are young, we receive subtle messages that encourage us to attach our identities to a career or things. Underly...
23 Heinä 202315min
10|creating a healthy relationship with social media
This episode delves deep into the threat social media can pose to your mental and emotional well-being. I explain that negative experiences with social media are, in part, attributed to the nature of ...
9 Heinä 202324min
09|how to move through negative emotions
In this episode, I address the harsh reality that suffering and negative emotions are an undeniable part of the human experience. I debunk the idea that the goal of life should be happiness and instea...
25 Kesä 202315min
08| no more ghosting: a conversation on communication
In this episode, I talk about the importance of communication and confrontation in relationships. I had a very hard time with this until very recently, but learning to express my needs in a healthy wa...
4 Kesä 202316min
06|permanent peace over temporary pleasure
In this episode, I talk about the importance of making intentional decisions that preserve your peace and well-being. There is constant temptation to engage in behaviors, things, and/or relationships ...
7 Touko 202320min
05|the psychological effects of consumerism
In this episode, I talk about the need to create a healthy attachment to material things in order to preserve your well-being and mental health. We live in a culture that is deeply materialistic and w...
23 Huhti 202321min
04|take up space!!!
In this episode, I talk about the importance of taking up space and being unafraid to radically exist. I've long had limiting beliefs that had allowed me to exist only as loud and as big as what was c...
9 Huhti 202317min
