Fall Asleep Fast & Deep - 20 Minute Sleep Meditation 😴

If you’re moving through menopause or perimenopause and your body feels like it’s changing in ways you didn’t expect, this episode from the Meditation for Menopause podcast is here to support you. The...

30 Touko 17min

Hey beautiful, it’s Jody Agard…In today’s final meditation in our Dream Big series, it's all about relaxing into trust and allowing the universe to guide you in ways you may not yet see. So take a dee...

29 Touko 7min

Hi, it’s Jody Agard… Tonight’s sleep meditation includes soothing affirmations designed to calm your mind and guide you into deep, restorative rest. So get cozy, breathe slowly, and let’s begin. L...

28 Touko 23min

Hey there, Jody Agard here…In today’s Dream Big series, this meditation invites you to step into your true power and the strength that already lives within you. So take a deep breath, relax your body,...

27 Touko 6min

Hey, it’s Jody Agard… Tonight’s meditation is a gentle space where you can release the day and allow the quiet of the night to cradle you into peaceful sleep. So get comfortable, take a slow breath, a...

26 Touko 25min

Hi, it’s Jody Agard… In today’s Dream Big series, this meditation is about opening yourself to the good that is already on its way to you. So let’s begin. Learn more about your ad choices. Visit m...

25 Touko 6min

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle r...

24 Touko 1h 6min

If you’re someone who sleeps better with calming sounds in the background, you’ll love this episode from the Sleep Sounds Meditation for Women podcast. With soothing music, nature sounds, and gentle r...

23 Touko 1h 4min