7 Weeks To a Better You - Week 3: Empathy

Mental health is a critical component in every aspect of our lives. It affects how we think, how we feel, our moods, our behavior and our actions. It impacts how we will deal with stress, our relation...

11 Touko 202339min

We live in a world where we are constantly categorizing and labeling all our experiences, our products and our entities. We do this in our personal lives; organizing our kitchen cabinets and closets a...

4 Touko 202336min

There has been a recent explosion of the use of mind altering substances - specifically psychedelics; DMT, psilocybin, ayahuasca, mescaline, ketamine, and other forms of experiences that people are at...

1 Touko 202347min

One of the more challenging moral obligations that we face throughout our lifetime is honoring our parents - and especially our elderly parents, as they become more needy and more dependent. This is n...

20 Huhti 202328min

Freedom is one of the most cherished values in life. Personal freedom, political freedom, religious freedom… Much blood, sweat and tears have been shed for freedom; wars fought and lives lost in the n...

30 Maalis 202332min

We usually associate spirituality with very positive and uplifting experiences; feelings of inspiration, transcendence, and free-spiritedness. Spirituality encompasses the ability to go beyond ourselv...

29 Maalis 202345min

What is meditation and how can it help you in your life? Our minds, especially in today’s world, are hyper-stimulated and over inundated. While racing from topic to topic, we are constantly multitaski...

22 Maalis 202348min

Happiness is so crucial to life and yet often so elusive. Many people say, “If things are going well, I’d be happy.” The truth is: If you were happy, things would be going well! So how can we become h...

9 Maalis 202327min