The Hidden Chapters of Pilates History and Their Modern Day Echoes
Ever wondered about the enigmatic figure whose fitness philosophy we all adore? This episode is an is an enlightening exploration into Joseph Pilates, the flawed yet visionary human behind our beloved...
4 Huhti 202432min
Hot girl's guide: Saying yes to life, pilates instructor advice + more
It is an absolute honor to have Mychele Sims on the podcast. You might have seen Mychele on Pilates Anytime, or moved with her in Groov3, or seen her brand Get2Werk. We discuss saying yes to life, tip...
29 Marras 20231h 15min
Does cycle syncing actually work?
This week's episode is inspired by the recent uptick in popularity of cycle syncing. If you are an OG listener of this podcast, you know we have been into it before it became trendy, and we will be in...
27 Syys 202326min
Hot girls have hormonal acne
My skin has been something I have thought and worried about for more than 11 years. I want to share my experience with hormonal acne, everything I have tried and where I am at today with it. This epis...
23 Elo 202317min
Is pilates enough?
The age old question. Is pilates all I really do? It it enough for your goals? Let's get into it. Click here to sign up for a 7 day free trial of RPS. Click here to download my free cycle syncing gu...
9 Elo 202316min
How to quit your job (burnout, corporate vs. boutique + more)
It's been a little bit since I recorded a pod, and this episode will get into why. Let's chat burnout, how to know it's time to make a change, and I will also get into my experience working at a corpo...
2 Elo 202332min
Hot Girl Life Hacks pt 2
Back with another hot girl life hacks episode! We will chat about health, happiness and productivity tips. The stuff I am loving lately that has made my life better. Can't wait to share with you! Some...
7 Kesä 202319min
